This Fusilli Pasta with Chicken and Vegetables is a delightful and easy-to-make dish that combines tender chicken fillet with a vibrant mix of vegetables, all tossed in a savory soy sauce. Perfect for a family dinner or a gathering with friends, this recipe brings together the rich flavors of paprika, garlic, and herbs, making it a wholesome and satisfying meal.
Preparation Time:
- Total Preparation Time: 30 minutes
- Cooking Time: 40 minutes
Ingredients:
- Water
- Salt
- Oil
- Fusilli Pasta (200g)
- Chicken fillet
- Paprika
- Dry garlic
- Herb mixture
- Black pepper
- Soy sauce (40ml)
- Oil
- Eggs (5)
- Tomato (1)
- Red pepper (1)
- Red onion (1)
- Garlic cloves (2)
- Spring onions
- Parsley
- Parmesan (100g)
- Mozzarella (100g)
Instructions:
- Boil Pasta:
- Add water to a pot
- Add salt
- Add oil
- Add Fusilli Pasta (200g)
- Cook for 7 minutes
- Prepare Chicken:
- Season chicken fillet with paprika, dry garlic, herb mixture, and black pepper
- Add soy sauce (40ml) and mix well
- Cook Chicken:
- Heat oil in a pan
- Cook the seasoned chicken fillet until done
- Prepare Eggs:
- Beat 5 eggs with salt and black pepper
- Prepare Vegetables:
- Dice the tomato, red pepper, and red onion
- Mince 2 garlic cloves
- Chop spring onions and parsley
- Combine and Bake:
- Mix cooked pasta, chicken, and vegetables in a baking dish.
- Top with grated Parmesan (100g)
- Bake for 30 minutes at 180°C
- Add grated Mozzarella (100g) on top
- Bake for an additional 10 minutes at 180°C
Serving Suggestions:
Serve this dish hot, garnished with extra parsley and a side of garlic bread or a fresh green salad. It pairs well with a glass of white wine or a light, refreshing lemonade.
Cooking Tips:
- Even Cooking: Ensure the chicken fillet is cut into even pieces for uniform cooking.
- Al Dente Pasta: Cook the pasta until just al dente, as it will continue to cook when baked.
- Cheese Melting: To get a perfectly melted and slightly browned cheese top, use a mix of Parmesan and Mozzarella.
Nutritional Benefits:
- Protein: Chicken and eggs provide high-quality protein.
- Vitamins and Minerals: Vegetables like tomatoes, red pepper, and spring onions are rich in vitamins A, C, and K.
- Healthy Fats: The use of olive oil and cheese provides healthy fats necessary for a balanced diet.
Dietary Information:
- Calories: Approximately 450 kcal per serving
- Protein: 25g per serving
- Carbohydrates: 50g per serving
- Fats: 15g per serving
Storage:
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 180°C until warmed through or in the microwave.
Why You’ll Love This Recipe:
This recipe is not only delicious but also versatile. The combination of chicken, pasta, and vegetables makes it a complete meal, perfect for busy weeknights or a special weekend dinner. The flavors are well-balanced, and the dish is easy to prepare, making it a favorite among both kids and adults.
Conclusion:
Enjoy this Fusilli Pasta with Chicken and Vegetables for a hearty, flavorful meal that’s sure to become a family favorite. Don’t forget to share your cooking experiences and variations in the comments!
Cooking this dish brings a sense of accomplishment and joy as you watch simple ingredients transform into a delightful meal. The combination of textures and flavors creates a comforting and satisfying experience with every bite. Whether you’re cooking for a special occasion or just a weekday dinner, this recipe is bound to impress and please everyone at the table.