These Fried Vegetable Patties are a delicious and nutritious addition to your meal repertoire. Combining the flavors of fresh courgette, carrots, onion, and pepper, these patties are easy to prepare and perfect for any meal of the day. They’re a great way to incorporate more vegetables into your diet and are suitable for both vegetarian and non-vegetarian diets.
Preparation Time:
- Total: 30 minutes
- Preparation: 15 minutes
- Cooking: 15 minutes
Ingredients:
- 1 courgette (zucchini)
- 2 carrots
- 1 onion
- 1 pepper
- 2 eggs
- Salt
- Pepper
- 2 tablespoons flour
- 50-80 ml water
Instructions:
1. Prepare the Courgette:
- Grate the courgette.
- Add a pinch of salt and let it rest for 5 minutes to release the juice.
- Squeeze out the excess juice from the courgette.
2. Prepare the Vegetables:
- Grate the carrots.
- Finely chop the onion.
- Chop the pepper.
3. Mix the Ingredients:
- In a bowl, combine the grated courgette, grated carrots, chopped onion, and chopped pepper.
- Add 2 eggs, salt, and pepper to taste.
- Add 2 tablespoons of flour.
- Gradually add 50-80 ml of water to achieve the desired consistency for the batter.
4. Fry the Patties:
- Heat a non-stick pan over medium heat and add a little oil.
- Spoon the batter into the pan to form patties.
- Cover the pan with a lid and fry over medium heat until golden brown on one side, then flip and cook until golden brown on the other side.
5. Serve:
- Serve the fried vegetable patties hot, either as a main dish or a side.
Serving Suggestions:
- Serve with a side of fresh salad or steamed vegetables.
- Pair with a dipping sauce such as yogurt and herb dip or a spicy tomato chutney.
- These patties can also be used as a filling for sandwiches or wraps.
Cooking Tips:
- Make sure to squeeze out as much juice from the courgette as possible to avoid a soggy batter.
- Use a non-stick pan to prevent the patties from sticking.
- Cook over medium heat to ensure the patties are cooked through without burning the outside.
Nutritional Benefits:
- Courgette: Low in calories, high in antioxidants and vitamin C.
- Carrots: Rich in beta-carotene, fiber, vitamin K, and antioxidants.
- Onion and Pepper: Provide vitamins A, C, and E, and are good sources of fiber.
- Eggs: High-quality protein and essential vitamins and minerals.
Dietary Information:
- Vegetarian
- Can be made gluten-free by substituting flour with a gluten-free alternative
- Dairy-free
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a pan over medium heat or in the oven at 180°C (350°F) until warmed through.
Why You’ll Love This Recipe:
- Quick and easy to prepare.
- Versatile and can be served in various ways.
- Packed with nutrients from fresh vegetables.
- Suitable for different dietary preferences.
- Perfect for meal prep and leftovers.
Conclusion:
These Fried Vegetable Patties are a delightful and nutritious choice for any meal. Whether you’re looking for a healthy breakfast, a satisfying lunch, or a light dinner, these patties have you covered. Easy to make and packed with fresh flavors, they are sure to become a favorite in your household. Enjoy the goodness of vegetables in a delicious and convenient way!