Fresh Cabbage and Apple Salad

by

This refreshing cabbage and apple salad is a perfect blend of crunchy vegetables and tangy apple, topped with a light lemon and olive oil dressing. It’s a quick and easy dish that’s both healthy and delicious, perfect as a side or a light meal.

Preparation Time

  • Total Time: 15 minutes
  • Prep Time: 15 minutes

Ingredients

  • 200-400 g cabbage
  • 1 carrot
  • 1 green apple
  • Spring onion
  • Dill or parsley (optional)
  • Lemon juice
  • Olive oil
  • Salt

Directions

  1. Prepare the Vegetables:
    • Finely shred the cabbage.
    • Peel and grate the carrot.
    • Core and finely slice the green apple.
    • Chop the spring onion.
  2. Combine Ingredients:
    • In a large bowl, combine the shredded cabbage, grated carrot, sliced apple, and chopped spring onion.
    • If using, chop the dill or parsley and add to the bowl.
  3. Dress the Salad:
    • Drizzle lemon juice over the salad.
    • Add olive oil to taste.
    • Season with salt and toss everything together until well combined.
  4. Serve:
    • Serve immediately or let it sit for a few minutes to allow the flavors to meld.

Serving Suggestions

  • Serve as a side dish with grilled chicken or fish.
  • Enjoy it as a light and refreshing main course on its own.

Cooking Tips

  • Use a mandoline for evenly shredded cabbage and carrot.
  • Adjust the amount of lemon juice and olive oil to your taste preference.
  • Add a handful of nuts or seeds for extra crunch and nutrition.

Nutritional Benefits

  • Cabbage: High in fiber and vitamin C.
  • Carrot: Rich in beta-carotene and antioxidants.
  • Apple: Adds a sweet-tart flavor and provides dietary fiber.

Dietary Information

  • Vegetarian: Yes
  • Vegan: Yes
  • Gluten-Free: Yes
  • Dairy-Free: Yes

Storage

  • Refrigerate: Store in an airtight container in the refrigerator for up to 2 days. The apple may brown slightly but will still taste good.

Why You’ll Love This Recipe

  • Quick and Easy: Ready in just 15 minutes with minimal prep work.
  • Healthy: Packed with fresh, nutrient-rich vegetables and fruit.
  • Versatile: Perfect as a side dish or a light main course.

Conclusion

This cabbage and apple salad is a delightful mix of flavors and textures, making it a great addition to any meal. It’s simple to prepare, healthy, and incredibly tasty. Enjoy this fresh and vibrant salad any time!

Enjoy your salad! 😊