This fresh and vibrant cabbage and apple salad is a perfect side dish for any meal. The combination of crunchy cabbage, sweet apple, and tangy lemon juice creates a refreshing and healthy salad that is easy to prepare. It’s a versatile dish that can be enjoyed on its own or as an accompaniment to a main course.
Ingredients
- 200-400 g cabbage, thinly sliced
- 1 carrot, grated
- 1 green apple, thinly sliced or julienned
- Spring onion, finely chopped
- Dill or parsley (optional), chopped
- Juice of 1 lemon
- Olive oil, to taste
- Salt, to taste
Instructions
- In a large mixing bowl, combine the thinly sliced cabbage, grated carrot, and thinly sliced green apple.
- Add the finely chopped spring onion and, if using, the chopped dill or parsley.
- Drizzle the salad with the juice of 1 lemon and a generous splash of olive oil.
- Season with salt to taste and toss everything together until well combined.
- Let the salad sit for a few minutes to allow the flavors to meld together.
- Serve immediately, or chill in the refrigerator until ready to serve.
Serving Suggestions
- Serve as a side dish with grilled chicken or fish.
- Pair with a hearty soup for a light and balanced meal.
- Top with toasted nuts or seeds for extra crunch and flavor.
Cooking Tips
- Use a mandoline to slice the cabbage and apple thinly for a more uniform texture.
- Adjust the amount of lemon juice and olive oil according to your taste preference.
Nutritional Benefits
- Cabbage is rich in vitamins C and K, providing numerous health benefits.
- Apples add natural sweetness and fiber to the salad.
- Carrots are a great source of beta-carotene, which is good for eye health.
Dietary Information
- This salad is vegan and gluten-free, making it suitable for various dietary preferences.
- It’s low in calories and high in fiber, making it a healthy addition to any meal.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 2 days. Toss again before serving.
Why You’ll Love This Recipe
- It’s quick and easy to prepare, perfect for busy days.
- The fresh and crisp ingredients make it a refreshing addition to any meal.
- It’s versatile and can be customized with your favorite herbs and toppings.
Conclusion
Enjoy this delightful cabbage and apple salad as a refreshing and nutritious side dish. With its crisp textures and tangy flavors, it’s sure to become a favorite in your household. Bon appétit!