Description
This vibrant Broccoli and Green Bean Salad is a refreshing, nutrient-packed dish that is as tasty as it is healthy. Perfect for a light lunch or a side dish at dinner, this salad combines the earthy flavors of broccoli and green beans with the sweet juiciness of cherry tomatoes and the zing of red onion and lemon. It’s drizzled with a simple yet delicious olive oil, garlic, and lemon dressing, making it a nutritious, quick, and easy salad that will brighten any meal.
Ingredients
Scale
- 1 broccoli, chopped into florets
- 150–200 g green beans, trimmed
- 250–300 g cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 lemon, juice and zest
- 1 clove of garlic, minced
- Salt, to taste
- Black pepper, to taste
- 2–3 tbsp olive oil
Instructions
Step 1: Prepare the Vegetables
- Broccoli: Cut the broccoli into bite-sized florets. Set aside.
- Green Beans: Trim the ends of the green beans and cut them into smaller pieces if needed.
- Cherry Tomatoes: Halve the cherry tomatoes for a more bite-sized texture.
- Red Onion: Slice the red onion thinly for a slight crunch and sharp flavor.
Step 2: Blanch the Broccoli and Green Beans
- Bring water to a boil: In a large pot, bring water to a boil and add a pinch of salt.
- Blanch the vegetables: Add the broccoli florets and green beans to the boiling water. Blanch them for 2-3 minutes until they are bright green and slightly tender but still crisp.
- Cool them down: Drain the vegetables and immediately plunge them into a bowl of ice water to stop the cooking process and maintain their vibrant color. After 1-2 minutes, drain them and pat them dry with a paper towel.
Step 3: Make the Dressing
- Lemon and garlic mixture: In a small bowl, combine the juice and zest of half a lemon with 2-3 tablespoons of olive oil.
- Add minced garlic: Stir in the minced garlic for a punch of flavor.
- Season: Add salt and black pepper to taste, adjusting the seasoning as per your preference.
Step 4: Assemble the Salad
- Combine the vegetables: In a large salad bowl, add the blanched broccoli, green beans, halved cherry tomatoes, and sliced red onion.
- Toss with dressing: Pour the lemon and garlic dressing over the vegetables and toss gently until everything is well-coated with the dressing.
- Taste: Adjust the seasoning with extra salt, pepper, or lemon juice if needed.
Step 5: Serve
- Garnish and enjoy: Garnish the salad with a bit of lemon zest and serve immediately as a fresh, crunchy, and colorful side or main salad.
- Prep Time: 15mins
- Cook Time: 5mins