Elevate your breakfast or brunch with this Fresh and Flavorful Vegetable Frittata, a vibrant and nourishing dish packed with the goodness of zucchinis, spinach, and parsley. This easy-to-make frittata is perfect for those mornings when you want something both quick and delicious, or for a light dinner paired with a fresh salad. It’s a versatile dish that allows for plenty of customization based on your favorite vegetables or what you have on hand.
Ingredients
- 2 medium zucchinis, grated
- 1/2 cup spinach, chopped
- 1/2 cup parsley, chopped
- 1 small onion, finely chopped
- 4 large eggs
- Salt and pepper to taste
Instructions
- Preheat your oven to 180°C (350°F).
- In a large bowl, vigorously whisk the eggs until well beaten.
- Add the grated zucchinis, chopped spinach, parsley, and finely chopped onion to the beaten eggs. Stir the mixture until all the ingredients are evenly combined.
- Season the egg and vegetable mixture with salt and pepper according to your taste preferences.
- Grease an oven-safe skillet or baking dish with a little oil or butter, then pour in the frittata mixture, smoothing the top to ensure an even layer.
- Place the skillet or dish in the preheated oven and bake for 20-25 minutes, or until the frittata is set in the center and golden brown on top.
- Remove from the oven and let it cool for a few minutes before slicing into wedges and serving.
More Information about the Recipe
This Vegetable Frittata is not only a feast for the eyes with its colorful ingredients but also a powerhouse of nutrients. Zucchini and spinach are low in calories but high in essential vitamins and minerals, making this dish a healthy choice for anyone looking to maintain a balanced diet. Additionally, the eggs provide high-quality protein, making this frittata filling and satisfying. You can easily swap out or add other vegetables such as bell peppers, tomatoes, or kale to keep it interesting and cater to different dietary preferences or seasonal availability.
Conclusion
The Fresh and Flavorful Vegetable Frittata is an ideal dish for anyone seeking a healthy, delicious, and easy-to-prepare meal. Whether you’re hosting a brunch, needing a quick weeknight dinner, or simply looking for a protein-packed breakfast option, this frittata fits the bill perfectly. It’s a dish that promises to keep you satisfied while also providing vital nutrients to start your day right or to help wind down your evening with a light and wholesome meal.
