These savory Eggplant and Beef Stacks are layered with tender eggplant, flavorful ground beef, and melted mozzarella cheese, topped with fresh parsley. Perfect as a main dish or hearty side, this recipe is sure to be a crowd-pleaser.
Ingredients:
- 1 large eggplant, sliced into rounds
- Olive oil
- Unsalted butter
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 200g ground beef
- 1/4 yellow bell pepper, chopped
- 1 tomato, chopped
- Salt, to taste
- Black pepper, to taste
- Paprika, to taste
- Mozzarella cheese, shredded
- Fresh parsley, chopped for garnish
Directions:
- Prepare the Eggplant:
- Preheat your oven to 356°F (180°C).
- Place eggplant slices on a baking tray. Brush both sides with olive oil and season with salt and black pepper.
- In a skillet over medium heat, melt a small amount of unsalted butter. Fry the eggplant slices for about 2 minutes on each side, or until slightly softened and golden. Remove from heat and keep them on the baking tray.
- Cook the Beef Mixture:
- In the same skillet, add a bit more olive oil and heat over medium heat.
- Add chopped onion to the skillet and fry for about 2 minutes until translucent.
- Stir in minced garlic and cook for another minute.
- Add the ground beef to the skillet. Break it apart with a spatula and cook for 3-5 minutes until browned.
- Mix in chopped yellow bell pepper and tomato. Season with salt, black pepper, and paprika. Cook for an additional 3 minutes, stirring occasionally.
- Assemble the Stacks:
- On the baking tray, place a slice of cooked eggplant.
- Scoop a portion of the beef mixture onto the eggplant slice. Sprinkle with mozzarella cheese.
- Top with another slice of eggplant. Repeat the layering process until all ingredients are used up.
- Bake:
- Place the tray in the oven and bake for 10-15 minutes, or until the cheese is melted and bubbly.
- Garnish and Serve:
- Remove from oven and sprinkle chopped parsley over the top for a fresh flavor boost.
- Serve hot as a main dish or a hearty side.
Serving Suggestions:
- Pair these eggplant stacks with a side of steamed vegetables or a fresh green salad.
- Serve with a crusty bread or garlic bread for a complete meal.
Cooking Tips:
- Make sure to slice the eggplant evenly for consistent cooking.
- Adjust the seasoning to your taste by adding more or less paprika, salt, and pepper.
Nutritional Benefits:
- Eggplant is low in calories and high in fiber, providing essential nutrients and antioxidants.
- Ground beef is a good source of protein and iron.
Dietary Information:
- This recipe can be made gluten-free by ensuring all ingredients used are gluten-free.
- For a dairy-free version, substitute the mozzarella cheese with a dairy-free cheese alternative.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- The combination of tender eggplant, savory beef, and melted cheese is incredibly satisfying.
- It’s a versatile dish that can be served as a main course or a side.
- The fresh parsley adds a nice touch of color and flavor.
Conclusion:
Eggplant and Beef Stacks are a delicious and nutritious dish that’s perfect for any occasion. With their rich flavors and satisfying layers, they’re sure to become a favorite. Enjoy this delightful recipe with your family and friends! Bon appétit!