These Easy Egg Muffins are a perfect breakfast or snack option, packed with protein and vegetables. They’re versatile and can be customized with your favorite ingredients. Let’s get cooking!
Preparation Time
- Preparation: 10 minutes
- Cooking: 20 minutes
- Total: 30 minutes
Ingredients
- 6 medium-sized eggs
- 4 tbsp milk or cream
- Salt and pepper to taste
- 2 tbsp chopped chicken sausage
- 1.5 cups mixed veggies (any type of vegetable you like)
- 1/2 cup cheese, shredded
- 1 tbsp butter
- 1/2 tsp black pepper
- 1/2 tsp salt
Directions
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Grease a muffin tin with butter or non-stick spray.
- Prepare the Vegetables and Sausage:
- In a skillet, melt 1 tbsp of butter over medium heat.
- Add the chopped chicken sausage and mixed vegetables to the skillet.
- Sauté for about 5 minutes until the vegetables are tender and the sausage is slightly browned.
- Season with 1/2 tsp of salt and 1/2 tsp of black pepper.
- Remove from heat and let it cool slightly.
- Prepare the Egg Mixture:
- In a large bowl, crack the 6 eggs.
- Add 4 tbsp of milk or cream.
- Season with salt and pepper to taste.
- Whisk the mixture until well combined.
- Assemble the Muffins:
- Evenly distribute the sautéed sausage and vegetable mixture into the greased muffin tin.
- Sprinkle the shredded cheese on top of the sausage and vegetables in each muffin cup.
- Pour the egg mixture over the sausage, vegetables, and cheese, filling each muffin cup about 3/4 full.
- Bake the Muffins:
- Place the muffin tin in the preheated oven.
- Bake for 15-20 minutes, or until the egg muffins are set and slightly golden on top.
- To check for doneness, insert a toothpick into the center of a muffin; it should come out clean.
- Serve:
- Allow the egg muffins to cool slightly before removing them from the tin.
- Serve warm and enjoy!
Serving Suggestions
These egg muffins are perfect for breakfast, brunch, or a quick snack. They can be enjoyed on their own or with a side of fresh fruit or a green salad.
Cooking Tips
- Feel free to customize these egg muffins with your favorite ingredients. You can add cooked bacon, ham, different cheeses, or a variety of vegetables.
- To make the muffins more fluffy, you can add a pinch of baking powder to the egg mixture.
Nutritional Benefits
Eggs are a great source of protein and essential vitamins. Including vegetables adds fiber and additional nutrients, making these egg muffins a healthy and balanced meal option.
Dietary Information
- Gluten-Free
- Low-Carb
Storage Tips
Store any leftover egg muffins in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 1 month. Reheat in the microwave or oven before serving.
Why You’ll Love This Recipe
These Easy Egg Muffins are quick to make, customizable, and perfect for meal prep. They’re a convenient way to enjoy a nutritious and delicious meal on the go.
Conclusion
I hope you enjoy making and eating these Easy Egg Muffins. They are a simple yet flavorful dish that’s perfect for any time of the day. Happy cooking and enjoy your meal!
