This Broccoli and Cauliflower Casserole is a delicious and nutritious dish that’s perfect for any meal. Combining the wholesome goodness of broccoli, cauliflower, and other fresh vegetables, this casserole is packed with vitamins and minerals. The creamy egg mixture binds everything together, while the grated cheese on top adds a delightful golden crust.
Ideal for a weekend family dinner, this casserole is easy to prepare and sure to please even the pickiest eaters. The homemade garlic sauce adds a zesty touch, making each bite a burst of flavor. Serve it hot out of the oven for a comforting and satisfying meal that’s both healthy and delicious.
Ingredients:
- 1 cauliflower
- Water
- 1 teaspoon salt (for boiling cauliflower)
- 2 tablespoons milk (for boiling cauliflower)
- 1 broccoli
- 1 teaspoon salt (for boiling broccoli)
- 1 leek, sliced
- Olive oil
- 8 mushrooms, sliced
- Salt and black pepper to taste
- 1 yellow bell pepper, diced
- 1 branch of cherry tomatoes
- 4 eggs
- 2.5 cups (500 ml) milk
- 130g (4.58 oz) flour
- Fresh dill, chopped
- Fresh parsley, chopped
- 2 cloves garlic, minced (for egg mixture)
- 150g (5.29 oz) cheese, grated
- 2 tablespoons mayonnaise
- 2 tablespoons Greek yogurt or sour cream
- A pinch of salt (for sauce)
- 2 cloves garlic, minced (for sauce)
Directions:
- Preheat your oven to 180°C (350°F).
- Cut the cauliflower into florets. Bring a pot of water to a boil, add 1 teaspoon of salt and 2 tablespoons of milk, then cook the cauliflower for 5 minutes. Drain and set aside.
- Cut the broccoli into florets. Bring another pot of water to a boil, add 1 teaspoon of salt, then cook the broccoli for 2 minutes. Drain and set aside.
- In a large pan, heat olive oil over medium heat. Add the sliced leek and sauté until softened.
- Add the sliced mushrooms, salt, and black pepper to the pan and fry until the mushrooms are cooked through.
- Add the diced yellow bell pepper and stir to combine with the other vegetables.
- In a large bowl, whisk the eggs with a pinch of salt, black pepper, 2.5 cups of milk, and flour until well combined.
- Add the chopped dill, parsley, and minced garlic to the egg mixture.
- In a baking dish, layer the cauliflower, broccoli, sautéed vegetables, and cherry tomatoes.
- Pour the egg mixture over the vegetables, ensuring they are evenly coated.
- Sprinkle the grated cheese on top.
- Bake in the preheated oven for 40 minutes or until the casserole is set and golden brown on top.
- While the casserole is baking, mix 2 tablespoons of mayonnaise, 2 tablespoons of Greek yogurt or sour cream, a pinch of salt, and 2 minced garlic cloves in a small bowl.
- Serve the baked casserole with the garlic sauce on the side.
Health Benefits
This Broccoli and Cauliflower Casserole is not only delicious but also packed with nutrients. Here are some health benefits of the key ingredients:
- Broccoli: Rich in vitamins C and K, fiber, and antioxidants, broccoli helps support the immune system, promotes healthy digestion, and may reduce inflammation.
- Cauliflower: High in fiber and B vitamins, cauliflower supports brain health, digestion, and may have cancer-fighting properties due to its high levels of antioxidants.
- Leeks: A good source of vitamins A, C, and K, as well as manganese, leeks support bone health, immune function, and metabolism.
- Mushrooms: Packed with vitamins B and D, selenium, and antioxidants, mushrooms boost the immune system and promote heart health.
- Bell Peppers: Rich in vitamins A and C, bell peppers support eye health and boost the immune system.
- Eggs: A great source of high-quality protein and essential nutrients like vitamins B12, D, and choline, eggs support brain health and muscle function.
- Dill and Parsley: These fresh herbs are rich in vitamins A and C, and provide antioxidant and anti-inflammatory benefits.
Tips for Making the Best Broccoli and Cauliflower Casserole
- Use Fresh Ingredients: Fresh vegetables and herbs provide the best flavor and nutritional benefits.
- Cook Vegetables Evenly: Parboiling the cauliflower and broccoli ensures they are cooked through but still retain some texture after baking.
- Season Well: Be generous with your seasoning to enhance the natural flavors of the vegetables.
- Layering: Layering the vegetables in the baking dish ensures even distribution and allows the flavors to meld together perfectly.
- Cheese Choice: Feel free to use your favorite cheese or a combination of cheeses for a unique flavor twist. Mozzarella, cheddar, or gouda are great options.
Serving Suggestions
This casserole is versatile and can be served in various ways:
- As a Main Dish: Serve the casserole on its own or with a side salad for a complete vegetarian meal.
- As a Side Dish: Pair it with grilled chicken, fish, or any protein of your choice.
- For Brunch: Serve it as part of a brunch spread along with other breakfast favorites.
- With Bread: Enjoy it with a slice of crusty bread or garlic bread for a comforting meal.
Storage and Reheating
- Storage: Store leftover casserole in an airtight container in the refrigerator for up to 3 days.
- Freezing: You can freeze the casserole for up to 3 months. Let it cool completely before transferring to a freezer-safe container. Thaw in the refrigerator overnight before reheating.
- Reheating: Reheat the casserole in the oven at 180°C (350°F) until warmed through, or in the microwave. Add a bit of cheese on top before reheating for an extra cheesy finish.
Conclusion
This Broccoli and Cauliflower Casserole is a fantastic recipe to add to your repertoire. It’s a great way to incorporate more vegetables into your diet while enjoying a delicious and comforting meal. Perfect for family dinners, potlucks, or meal prep, this casserole is sure to become a favorite. The combination of fresh vegetables, creamy egg mixture, and golden cheese crust makes it irresistible. Plus, the garlic sauce on the side adds an extra burst of flavor that complements the dish perfectly.