These stuffed bell peppers are so tasty that you’ll find yourself making them twice a week! Packed with flavorful ingredients like eggs, tomatoes, sausage, fresh herbs, and cheese, they are a delightful and nutritious alternative to pizza. Perfect for breakfast or dinner, these stuffed peppers are sure to become a household favorite.
Ingredients:
- 4 sweet bell peppers
- Vegetable oil
- 4 eggs
- 2 tomatoes
- 2 green onions
- 80 g (2.8 oz) sausage (or substitute with baked or boiled meat)
- Fresh herbs (dill or basil)
- 2 cloves of garlic
- Cheese (amount to taste)
- Salt (to taste)
Instructions:
1. Prepare the Bell Peppers:
- Take 4 sweet bell peppers and cut each pepper in half lengthwise.
- Remove the core and seeds, leaving the green stems intact for presentation.
- Brush each pepper half with vegetable oil on both the inside and outside.
- Place the oiled pepper halves on a baking sheet lined with baking paper.
2. Prepare the Filling:
- In a bowl, break 4 eggs and whisk them lightly.
- Dice 2 tomatoes into small cubes and add them to the eggs.
- Finely chop 2 green onions and add them to the egg mixture.
- Add finely chopped sausage (80 grams) to the mixture. Feel free to use more sausage if desired or substitute it with baked or boiled meat.
- Chop some fresh herbs (dill or basil) and add them to the filling for a burst of freshness.
- Pass 2 cloves of garlic through a garlic press and add them to the filling.
- Finely grate a small piece of cheese and add it to the mixture.
- Add salt to taste and mix all the ingredients together until well combined.
3. Stuff the Peppers:
- Generously fill each pepper half with the prepared filling, ensuring each one is well-packed.
4. Bake the Peppers:
- Place the stuffed peppers in the oven and bake at 190°C (370°F) for 25 minutes, or until the peppers are tender and the filling is set.
5. Serve and Enjoy:
- Once baked, your delicious and appetizing stuffed bell peppers are ready to be served.
- Enjoy this tasty and healthy dish for breakfast or dinner.
Tips and Notes:
- Customize the Filling: This filling can be adjusted to your taste. Feel free to experiment with different ingredients such as mushrooms, spinach, or different types of cheese.
- Serving Suggestion: Serve these stuffed peppers with a side salad or some crusty bread for a complete meal.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Why This Stuffed Bell Peppers Recipe Works
Balance of Ingredients:
- Sweet Bell Peppers: Provide a sturdy and slightly sweet vessel that contrasts beautifully with the savory filling.
- Eggs: Act as a binder, holding the filling together and adding richness and protein.
- Tomatoes: Add moisture, acidity, and a fresh flavor that complements the other ingredients.
- Green Onions: Introduce a mild, aromatic flavor that enhances the overall taste.
- Sausage or Meat: Adds a savory, umami element, along with additional protein and texture.
- Fresh Herbs: Dill or basil bring freshness and a burst of herbaceous flavor that lifts the dish.
- Garlic: Provides a pungent, aromatic depth that permeates the filling.
- Cheese: Adds creaminess and a slight tang, melting into the filling and creating a cohesive texture.
- Salt: Enhances all the flavors, ensuring the dish is well-seasoned.
Effective Cooking Techniques:
- Oil-Coating the Peppers: Brushing the peppers with vegetable oil ensures they roast evenly and develop a slight char, enhancing their flavor.
- Baking: Baking at 190°C (370°F) ensures that the peppers become tender while the filling sets perfectly, melding all the flavors together.
Nutritional Balance:
- High Protein: The combination of eggs and sausage or meat provides a substantial amount of protein, making the dish filling and satisfying.
- Vitamins and Minerals: Bell peppers and tomatoes are rich in vitamins A and C, adding nutritional value.
- Healthy Fats: The use of vegetable oil and cheese introduces healthy fats that contribute to the dish’s richness without being overly greasy.
Versatility and Customization:
- Adaptable Filling: The filling can be easily adjusted to suit different tastes and dietary preferences, making it a versatile recipe for various occasions.
- Different Textures: The dish combines different textures—crisp-tender bell peppers, creamy cheese, and chunky vegetables and meat—creating an interesting and satisfying mouthfeel.
Ease of Preparation:
- Simple Steps: The recipe involves straightforward steps—preparing the peppers, mixing the filling, and baking—which are easy to follow, even for beginners.
- Quick Assembly: With minimal preparation and cooking time, this recipe is perfect for busy weeknights or quick meals.
Flavor Harmony:
- Savory and Sweet Balance: The natural sweetness of the bell peppers balances the savory elements of the filling, creating a harmonious blend of flavors.
- Fresh and Rich Combination: Fresh herbs and vegetables combine with rich eggs and cheese, ensuring each bite is flavorful and satisfying.
Conclusion:
This stuffed bell peppers recipe works because it combines a balanced mix of flavors, textures, and nutrients into a simple yet delicious dish. The ingredients complement each other perfectly, and the straightforward cooking method ensures consistent results. Whether for a quick weeknight dinner or a nutritious breakfast, these stuffed peppers are sure to delight your taste buds and leave you feeling satisfied. Enjoy experimenting with different variations and making this recipe a staple in your kitchen!