This Delicious Potato and Vegetable Casserole combines tender potatoes, sautéed vegetables, and creamy feta cheese to create a hearty, nutritious dish. With a golden, bubbly cheese topping and a refreshing yogurt and cucumber sauce, this casserole is perfect for family dinners, brunches, or even as a side dish at gatherings.
Preparation Time:
- Prep Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Ingredients:
For the Casserole:
- 4 potatoes, peeled and diced
- 2 eggs, boiled and chopped
- 1 onion, chopped
- Olive oil for sautéing
- 1 tablespoon salt
- 1 carrot, grated
- 1 green pepper, chopped
- 1/2 red bell pepper, chopped
- 100 grams feta cheese, crumbled
- 1 raw egg
- 100 grams (1/2 cup) flour
- 100 grams (1 cup) cheese, grated
For the Sauce:
- 1-2 tablespoons mayonnaise
- 1 tablespoon yogurt
- 1 small cucumber, grated
- 1 clove garlic, minced
- Salt and black pepper, to taste
Directions:
1. Preheat and Boil:
- Preheat your oven to 200°C (400°F).
- Boil the Potatoes: Fill a pot with water and add the diced potatoes. Cook until tender. Five minutes before the potatoes are done, add 1 tablespoon of salt to the boiling water. Drain and set aside.
2. Prepare the Vegetables:
- Boil the Eggs: Boil the 2 eggs for 10 minutes, then peel and finely chop them.
- Sauté the Vegetables: In a pan, heat some olive oil over medium heat. Add the chopped onion and fry until translucent.
- Add the grated carrot, chopped green pepper, and red bell pepper to the pan. Stir and cook until the vegetables are tender.
3. Assemble the Casserole:
- Combine Ingredients: In a large mixing bowl, combine the drained potatoes, chopped boiled eggs, sautéed vegetables, crumbled feta cheese, raw egg, and 100 grams (1/2 cup) flour. Mix well to combine.
- Transfer to Baking Dish: Transfer the mixture to a greased baking dish. Top with the grated cheese.
- Bake: Place the dish in the preheated oven and bake for 20 minutes, or until the top is golden brown and bubbly.
4. Prepare the Sauce:
- Combine Sauce Ingredients: In a small bowl, combine 1-2 tablespoons mayonnaise, 1 tablespoon yogurt, grated cucumber, minced garlic, salt, and black pepper. Mix well.
- Serve the sauce alongside the baked casserole for a refreshing, tangy contrast.
Serving Suggestions:
- Main Dish: Serve the casserole with a side salad or crusty bread for a complete meal.
- Side Dish: It pairs beautifully with roasted meats, grilled chicken, or fish.
- Brunch: Include it as part of a brunch spread, along with scrambled eggs and fresh fruit.
Cooking Tips:
- Boiling Potatoes: Make sure the potatoes are fully tender before combining them with the other ingredients for the best texture.
- Sautéing Vegetables: Sautéing the onion, carrots, and peppers before adding them to the casserole enhances their flavor and ensures they are fully cooked.
- Crispy Topping: For an extra crispy cheese topping, consider using a mix of cheeses like cheddar, mozzarella, or parmesan.
Nutritional Benefits:
- Rich in Vitamins and Minerals: The vegetables provide essential vitamins A, C, and potassium, while potatoes contribute fiber.
- High in Protein: The eggs and cheese add protein to this well-rounded dish.
- Fiber: The potatoes and vegetables contribute to a healthy fiber intake, promoting digestion.
Dietary Information:
- Vegetarian: This recipe is naturally vegetarian.
- Gluten-Free Option: Use gluten-free flour to make this recipe suitable for a gluten-free diet.
- Low-Carb Option: For a lower-carb version, reduce the amount of potatoes or substitute with cauliflower.
Nutritional Facts (per serving, based on 6 servings):
- Calories: 350
- Protein: 12g
- Carbohydrates: 35g
- Fat: 18g
- Fiber: 5g
- Sodium: 850mg
Storage Tips:
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
- Freezing: This casserole freezes well. Let it cool completely before transferring to a freezer-safe container. Freeze for up to 2 months. Thaw in the refrigerator overnight and reheat in the oven.
Why You’ll Love This Recipe:
- Flavorful and Satisfying: The combination of sautéed onions, carrots, peppers, and potatoes, along with the creamy texture of feta and grated cheese, makes this casserole both hearty and delicious.
- Nutritious: Packed with vegetables and protein-rich eggs and cheese, this casserole offers a balanced meal that’s as nutritious as it is satisfying.
- Easy to Make: Straightforward steps make this recipe accessible to both beginner and experienced cooks.
- Versatile: Adapt the casserole to your liking by adding other vegetables, using different types of cheese, or including cooked chicken or bacon for a more filling meal.
Conclusion:
This Delicious Potato and Vegetable Casserole is a perfect blend of tender potatoes, vibrant vegetables, and creamy cheeses, topped with a golden, bubbly cheese crust. It’s a versatile dish that can be served as a main course, side dish, or even brunch option. The refreshing yogurt and cucumber sauce adds a delightful tangy contrast, making this casserole a well-balanced and satisfying meal. Whether you’re cooking for a family dinner or entertaining guests, this recipe is sure to impress and become a favorite at your table. Enjoy!