This Apple and Banana Oat Bake is a wholesome and delicious breakfast or snack option. Made with simple ingredients like oat flakes, apple, and banana, it’s a nutritious way to start your day. The natural sweetness of the fruits combined with the warmth of cinnamon makes this bake irresistible.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
Ingredients:
- 100g (1 cup) oat flakes, ground
- 50g (1/2 cup) oat flakes
- 1 teaspoon cinnamon
- 1 apple, chopped
- 1 banana, mashed
- 2 tablespoons coconut oil or your favorite oil
- 25g (1/4 cup) nuts or almonds, chopped
Directions:
- Preheat the Oven:
- Preheat your oven to 180°C (360°F).
- Prepare the Oat Mixture:
- In a large bowl, combine the ground oat flakes, whole oat flakes, and cinnamon.
- Add Fruits and Oil:
- Add the chopped apple, mashed banana, and coconut oil to the bowl. Mix well until all ingredients are evenly combined.
- Stir in Nuts:
- Stir in the chopped nuts or almonds.
- Transfer to Baking Dish:
- Transfer the mixture to a greased baking dish, spreading it out evenly.
- Bake:
- Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the bake is set.
- Cool and Serve:
- Allow to cool slightly before serving.
Serving Suggestions:
- Serve warm with a dollop of yogurt or a drizzle of honey.
- It also pairs well with a side of fresh fruit or a smoothie for a complete breakfast.
Cooking Tips:
- For added flavor, you can mix in a teaspoon of vanilla extract or a handful of dried fruits like raisins or cranberries.
- Make sure to chop the apple into small pieces to ensure even baking.
- If you prefer a sweeter bake, add a tablespoon of maple syrup or honey to the mixture.
Nutritional Benefits:
- High in Fiber: From the oats and fruits, aiding in digestion and keeping you full longer.
- Healthy Fats: From the nuts and coconut oil.
- Rich in Vitamins and Minerals: From the apple and banana.
Dietary Information:
- Gluten-Free: If using certified gluten-free oats.
- Dairy-Free and Vegan: If using plant-based oil.
Storage:
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
- Freeze: This bake can also be frozen for up to 1 month.
Why You’ll Love This Recipe:
- Simple and Quick: To prepare with basic ingredients.
- Nutritious and Filling: Perfect for a healthy breakfast or snack.
- Versatile: Easily customizable with your favorite add-ins.
- Deliciously Sweet and Satisfying: Making it a hit with both kids and adults.
Conclusion:
This Apple and Banana Oat Bake is a delightful and healthy way to enjoy a homemade treat. Its easy preparation and nutritious ingredients make it an excellent choice for busy mornings or anytime you need a wholesome snack. Enjoy the comforting flavors and benefits of this delicious oat bake!