Warm up with a bowl of this Delicious and Nutritious Vegetable Soup, a hearty and healthful dish that’s perfect for any season. Packed with a variety of vegetables, rich in vitamins and minerals, and simmered in a savory broth, this soup is designed to satisfy and nourish. Whether you’re seeking comfort on a chilly day or a light yet fulfilling meal, this vegetable soup is an ideal choice.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 6 garlic cloves, minced
- 3 carrots, chopped
- 3 celery stalks, chopped
- 2 potatoes, peeled and chopped
- 1 zucchini, chopped
- 1/2 cup chopped spinach
- 1/2 cup chopped parsley
- 2 (14-ounce) cans diced tomatoes
- 6 cups vegetable stock
- 1 1/2 cups frozen corn kernels
- 2 cups green beans, chopped
- 1 1/2 cups frozen peas
- 1 tablespoon fresh thyme, minced
- 2 bay leaves
- Salt and black pepper to taste
Instructions
Prep the Vegetables:
- Begin by chopping all your vegetables: onions, garlic, carrots, celery, potatoes, zucchini, spinach, and parsley.
Sauté the Aromatics: 2. Heat olive oil in a large pot or Dutch oven over medium-high heat. 3. Add the chopped onion and sauté until translucent and beginning to brown, about 10 minutes. 4. Add the minced garlic and cook for an additional minute.
Add Vegetables: 5. Add the chopped carrots, celery, and potatoes to the pot. Cook, stirring occasionally, for about 5 minutes. 6. Stir in the zucchini, spinach, and parsley, and cook for another 2-3 minutes.
Add Tomatoes and Herbs: 7. Add the diced tomatoes, including their juice, to the pot. 8. Stir in the fresh thyme and bay leaves.
Add Stock and Simmer: 9. Pour in the vegetable stock and bring the mixture to a boil. Once boiling, reduce the heat to medium-low and let it simmer for about 20 minutes, or until the potatoes are tender.
Add Final Vegetables: 10. Stir in the frozen corn kernels, green beans, and peas. Continue to simmer for an additional 5-10 minutes.
Season and Finish: 11. Season the soup with salt and black pepper to taste. 12. Remove the bay leaves before serving.
Serve: 13. Ladle the soup into bowls and garnish with additional chopped parsley if desired. Serve hot and enjoy!
More Information about the Recipe
This vegetable soup is not only comforting but also incredibly beneficial for your health. It’s low in calories but high in fiber and nutrients, making it excellent for digestion and overall wellness. The diverse range of vegetables ensures you get a variety of antioxidants and vitamins in one meal. This soup is also very adaptable; feel free to include any seasonal vegetables you have on hand or adjust the herbs and spices to suit your taste.
Conclusion
The Delicious and Nutritious Vegetable Soup is a fantastic meal option for those looking for something simple, satisfying, and healthy. It’s perfect for meal prep as it stores well and even tastes better the next day as the flavors meld together. Whether you’re feeding a family or looking for a comforting solo meal, this vegetable soup promises to warm your heart and nourish your body.
