This vegetable pizza is a nutritious and filling dish that’s perfect for dinner. Packed with fresh vegetables and topped with cheese, it’s a healthy option that won’t compromise on flavor.
Ingredients:
- 1/2 cabbage
- 1-2 carrots
- 1 red pepper
- 1 onion
- Fresh dill and parsley
- 200g mushrooms
- 1/2 tablespoon table salt
- A little pepper
- 4 eggs
- A pinch of table salt
- 3 tablespoons olive oil
- 2 tablespoons flour
- 100g cheese
Directions:
- Prepare the Vegetables:
- Finely shred 1/2 cabbage and place it in a large bowl.
- Coarsely grate 1-2 carrots and add them to the bowl.
- Dice 1 red pepper and add it to the bowl.
- Finely chop 1 onion and add it to the bowl.
- Chop a handful of fresh dill and parsley and add them to the bowl.
- Slice 200g mushrooms and add them to the bowl.
- Season and Mix:
- Add 1/2 tablespoon of table salt and a little pepper to the vegetables. Mix well.
- In a separate bowl, beat 4 eggs with a pinch of salt.
- Add 3 tablespoons of olive oil and mix well.
- Add 2 tablespoons of flour and mix until well combined.
- Combine and Bake:
- Pour the egg mixture over the vegetables and mix until everything is well combined.
- Transfer the mixture to a baking dish.
- Preheat the oven to 180°C (350°F) and bake for 35-40 minutes.
- Add Cheese and Finish Baking:
- Remove the baking dish from the oven and sprinkle 100g of cheese over the top.
- Return to the oven and bake for another 10 minutes at 180°C (350°F).
- Serve:
- Allow to cool slightly before serving.
- Enjoy your delicious and healthy vegetable pizza!
Serving Suggestions:
- Serve with a side salad for a complete meal.
- Pair with a light soup for a cozy dinner.
Cooking Tips:
- Use a coarse grater for the carrots to add texture.
- Adjust the amount of red pepper to your taste preference.
- Ensure the vegetables are well mixed with the egg and flour mixture for even baking.
Nutritional Benefits:
- Cabbage is low in calories and high in fiber, promoting fullness.
- Carrots are rich in vitamins and aid in weight loss.
- Red pepper helps promote fat metabolism.
- Onions are low in calories and high in fiber, aiding digestion.
- Mushrooms provide essential nutrients and fiber.
Dietary Information:
- This recipe is vegetarian.
- To make it gluten-free, use a gluten-free flour alternative.
- For a dairy-free version, omit the cheese or use a plant-based cheese substitute.
Storage:
- Store leftovers in an airtight container in the refrigerator for up to three days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- It’s a simple and healthy dinner option.
- The combination of vegetables and cheese is both nutritious and satisfying.
- It’s easy to make and can be customized with your favorite vegetables.
Conclusion: This vegetable pizza is a simple and healthy option for dinner. With its combination of fresh vegetables, eggs, and cheese, it’s a nutritious and satisfying meal that’s sure to please. Enjoy this delicious dish and share it with family and friends! Bon appétit!