Looking for a delicious and guilt-free dessert that skips the flour and added sugar? Look no further! This recipe creates a rich and creamy treat that’s perfect for satisfying your sweet tooth without compromising your health goals.
Ingredients:
- 150g Chocolate: Dark chocolate is the classic choice for this recipe, but you can experiment with milk chocolate or even white chocolate for a sweeter variation. Opt for at least 70% cacao content for the best flavor and health benefits from dark chocolate.
- 2 tsp Vegetable Oil: This helps to thin and smooth out the melted chocolate, making it easier to work with.
- 300g Cottage Cheese or Curd Cheese: The base of this dessert! Choose a smooth, low-fat cottage cheese or curd cheese for the best texture.
- 50g Butter: Adds richness and creaminess. Feel free to substitute with coconut oil for a dairy-free option.
- 50g Honey, Syrup, or Sweetener (or to taste): Here’s where you can customize the sweetness level to your preference. Honey adds a touch of floral flavor, while maple syrup offers a deeper, caramel-like taste. Sugar substitutes like stevia or erythritol can be used for a completely sugar-free option.
- 10g Coffee or Chicory: This adds a subtle coffee flavor that complements the chocolate beautifully. If you’re not a coffee fan, simply omit it. Chicory root powder offers a similar depth of flavor without the caffeine.
- 2 tbsp Milk: A splash of milk helps to thin the cottage cheese mixture and make it easier to blend. Choose your preferred milk type, dairy or non-dairy.
- 50g Nuts (chopped): Adds a delightful crunch and texture! Walnuts, almonds, pecans, or even chopped hazelnuts are all great choices.
Instructions:
- Melt the Chocolate: Choose your preferred method: microwave on short bursts, stirring frequently, or using a double boiler (placing a heat-resistant bowl over simmering water without letting it touch the water).
- Combine Chocolate and Oil: Once melted, add the vegetable oil to the chocolate and stir well until fully incorporated.
- Prepare the Molds: Lightly grease the bottom and sides of individual molds or a baking dish. This will make it easier to remove the frozen dessert later. Parchment paper liners can also be used for easy removal.
- Chocolate Base: Pour the melted chocolate mixture into the prepared molds and place them in the freezer for 10 minutes. This creates a hardened chocolate base for the dessert.
- Creamy Cottage Cheese Layer: While the chocolate sets, combine the cottage cheese and butter in a blender or food processor. Blend until you have a smooth and creamy mixture.
- Sweeten and Flavor: Add your chosen sweetener (honey, syrup, etc.) to the blended cottage cheese and mix well. Taste and adjust the sweetness according to your preference.
- Coffee Kick (Optional): If using, stir in the coffee or chicory powder for a subtle coffee flavor.
- Nutty Crunch: Fold in the chopped nuts for added texture and flavor.
- Assemble and Freeze: Take the molds out of the freezer and fill them with the prepared cottage cheese mixture. Smooth the top with a spoon.
- Freeze and Enjoy: Place the dessert back in the freezer and let it set for at least 1 hour, or until firm. You can enjoy it straight from the freezer for a refreshing treat, or let it thaw for a few minutes for a softer texture.
More Information:
- This dessert is a great option for those following a keto or low-carb diet.
- Feel free to experiment with different nut varieties and even add dried fruit like chopped cranberries for a touch of tartness.
- Leftovers can be stored in the freezer for up to a week.
Conclusion:
This no-bake dessert is a delightful surprise! It’s surprisingly simple to make, requires minimal ingredients, and offers a delicious balance of creamy and rich textures. So next time you’re craving something sweet, ditch the processed treats and whip up this healthy and satisfying dessert!