This crustless quiche is a fantastic make-ahead breakfast option that’s both delicious and nutritious. Packed with colorful vegetables, protein-rich eggs, and cheese, it’s an easy dish to prepare and enjoy any day of the week.
Ingredients:
- 1/2 cup red bell pepper, finely chopped (75g)
- 1/2 cup green onions, finely chopped (50g)
- 1/2 cup sweet potato, grated (75g)
- 1 cup cheddar cheese, grated, or any other melting cheese (100g)
- 5 eggs
- 1 cup cottage cheese (225g)
- 1/2 cup milk (120ml)
- 1 teaspoon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 1/4 cup ground oats, or oat flour (25g)
Directions:
- Preheat the Oven:
- Preheat your oven to 180°C (350°F). Grease a 9-inch pie dish or quiche pan to prevent sticking.
- Prepare the Vegetables and Cheese:
- In a large bowl, combine the finely chopped red bell pepper, green onions, grated sweet potato, and grated cheddar cheese. Mix well to evenly distribute the vegetables and cheese.
- Mix the Wet Ingredients:
- In a separate bowl, whisk together the eggs, cottage cheese, milk, mustard, salt, black pepper, and ground nutmeg until well combined.
- Incorporate the Dry Ingredients:
- Add the ground oats or oat flour to the egg mixture and mix thoroughly to ensure there are no lumps.
- Combine and Pour:
- Pour the egg mixture over the vegetable and cheese mixture, stirring gently to combine all ingredients evenly.
- Pour the combined mixture into the prepared pie dish or quiche pan, spreading it out evenly.
- Bake:
- Bake in the preheated oven for 35-40 minutes, or until the quiche is set and golden brown on top. The center should be firm and not jiggly.
- Cool and Serve:
- Remove the quiche from the oven and let it cool for a few minutes before slicing and serving.
- Enjoy this crustless quiche warm or at room temperature.
Tips:
- Customization: Feel free to add other ingredients like spinach, mushrooms, or bacon to suit your taste.
- Cheese Variations: Use your favorite melting cheese, such as mozzarella, Swiss, or Gruyère, for different flavor profiles.
- Storage: This quiche can be stored in an airtight container in the refrigerator for up to 3 days. Reheat slices in the microwave or oven before serving.
Nutritional Benefits: This crustless quiche is a great source of protein from the eggs and cheese. The vegetables add essential vitamins and minerals, while the oats provide dietary fiber, making it a balanced and wholesome meal.
Serving Suggestions:
- Breakfast: Serve with a side of fresh fruit or a green smoothie for a complete breakfast.
- Brunch: Pair with a simple green salad or a light soup for a satisfying brunch.
- Dinner: This quiche can also be served as a light dinner, accompanied by roasted vegetables or a grain salad.
Final Thoughts: This crustless quiche is perfect for those who want a healthy, easy-to-make breakfast or brunch option. It’s versatile, allowing for various ingredient combinations, and its make-ahead nature means you can enjoy a delicious meal with minimal morning effort. Try this recipe and make your mornings easier and tastier.