Discover a healthier and tastier way to enjoy cauliflower with this Crispy Roasted Cauliflower recipe. Instead of frying, baking the cauliflower ensures a delightful crunch while maintaining a nutritious profile. Paired with a tangy herb sauce, this dish is perfect for any meal, providing a delicious and satisfying option that’s easy to prepare. Whether you’re looking for a light dinner or a scrumptious side dish, this roasted cauliflower recipe is sure to impress.
Ingredients:
For the Cauliflower:
- 1 cauliflower
- 3 lemon slices
- A little bit of salt
- Some dill
- 150 g panko breadcrumbs
- 1 clove of garlic
- 5 tablespoons olive oil
- 1 teaspoon Italian herbs
- Salt
- Black pepper
- Parsley
- 100 g Parmesan cheese
- 100 g flour
- 3 eggs
For the Sauce:
- 200 g sour cream
- 100 g yogurt
- Lemon juice
- Parsley
- Black pepper
- A little bit of salt
Directions:
Preparation:
- Cut the cauliflower into florets.
Cooking the Cauliflower:
- Bring a pot of water to a boil.
- Add the cauliflower, lemon slices, a little bit of salt, and some dill.
- Cook the cauliflower for 5 minutes, then drain and let it cool.
Preparing the Breadcrumb Mixture:
- In a bowl, combine 150 g of panko breadcrumbs, minced garlic, olive oil, Italian herbs, salt, black pepper, chopped parsley, and grated Parmesan cheese. Mix well.
Breading the Cauliflower:
- Place 100 g of flour in a bowl.
- Beat 3 eggs in another bowl.
- Dredge the cooked cauliflower pieces in flour, then dip them in the beaten eggs, and finally coat them with the breadcrumb mixture.
- Place the breaded cauliflower pieces on a baking sheet lined with parchment paper.
Baking:
- Preheat the oven to 180°C (350°F).
- Bake the cauliflower for 20 minutes, or until golden and crispy.
Preparing the Sauce:
- In a bowl, combine 200 g of sour cream, 100 g of yogurt, a splash of lemon juice, chopped parsley, black pepper, and a little bit of salt. Mix well.
Serving:
- Serve the baked cauliflower with the prepared sauce.
Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes | Kcal: 250 kcal per serving | Servings: 4 servings
More Information:
Crispy Roasted Cauliflower is a fantastic alternative to traditional fried vegetables. The panko breadcrumbs, combined with Parmesan cheese, garlic, and Italian herbs, create a flavorful and crunchy coating that elevates the humble cauliflower to a whole new level. This recipe is not only delicious but also quick and easy to make, making it an excellent choice for busy weeknights. The accompanying tangy herb sauce, made with sour cream, yogurt, and fresh parsley, adds a refreshing contrast to the savory cauliflower, making each bite a delightful experience.
Conclusion:
Enjoy a healthier version of a classic favorite with this Crispy Roasted Cauliflower recipe. The combination of crunchy cauliflower and a tangy herb sauce makes for a delicious and satisfying dish that’s perfect for any occasion. Easy to prepare and packed with flavor, this recipe is sure to become a staple in your kitchen. Serve it hot and enjoy the wonderful taste and texture of baked cauliflower. Try this recipe today and see why baked is better than fried!