This crispy roasted cauliflower recipe is a delightful way to enjoy vegetables with a savory and crunchy twist. Coated with a flavorful breadcrumb mixture and Parmesan cheese, these cauliflower florets make a perfect appetizer or side dish. Paired with a refreshing sour cream and yogurt sauce, this dish is sure to be a hit at your dining table.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Ingredients
For the Cauliflower:
- 1 kg cauliflower
- 150 g panko breadcrumbs
- 1 clove of garlic, minced
- 100 g flour
- 3 eggs
- 5 tablespoons olive oil
- 1 teaspoon Italian herbs
- Some parsley, chopped
- 100 g Parmesan cheese, grated
- Salt, to taste
- Black pepper, to taste
For the Sauce (optional):
- 200 g sour cream
- 100 g yogurt
- Parsley, chopped
- Salt, to taste
- Pepper, to taste
- Lemon juice, to taste
Directions
- Preheat the Oven: Preheat your oven to 200°C (390°F).
- Prepare the Cauliflower: Cut the cauliflower into florets.
- Prepare the Coating: In a bowl, mix the panko breadcrumbs, minced garlic, grated Parmesan cheese, chopped parsley, salt, pepper, and Italian herbs.
- Beat the Eggs: In a separate bowl, beat the eggs.
- Coat the Cauliflower:
- Dip each cauliflower floret into the flour.
- Then dip it into the beaten eggs.
- Finally, coat it with the breadcrumb mixture, ensuring they are evenly coated.
- Arrange on Baking Tray: Place the coated cauliflower florets on a baking tray lined with parchment paper.
- Drizzle with Olive Oil: Drizzle olive oil over the cauliflower florets.
- Bake: Bake in the preheated oven for about 25-30 minutes or until golden brown and crispy.
- Prepare the Sauce: While the cauliflower is baking, mix the sour cream, yogurt, chopped parsley, salt, pepper, and lemon juice in a bowl.
- Serve: Serve the crispy roasted cauliflower with the sauce on the side.
Serving Suggestions
- Serve as an appetizer or side dish.
- Pair with a fresh green salad or a light soup for a complete meal.
- Enjoy with your favorite dipping sauces for added variety.
Cooking Tips
- For extra crispiness, turn the cauliflower florets halfway through baking.
- If you prefer a spicier kick, add a pinch of chili flakes to the breadcrumb mixture.
- Ensure the cauliflower florets are evenly coated for the best results.
Nutritional Benefits
- Cauliflower: Rich in vitamins C and K, and fiber.
- Parmesan Cheese: Provides calcium and protein.
- Olive Oil: A source of healthy monounsaturated fats.
- Sour Cream and Yogurt: Offer probiotics and additional protein.
Dietary Information
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free: Substitute regular flour and panko breadcrumbs with gluten-free alternatives.
Storage Tips
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the oven at 180°C (350°F) for about 10 minutes to maintain crispiness.
Why You’ll Love This Recipe
- It’s a delicious and healthy way to enjoy cauliflower.
- The crispy texture and savory flavor are irresistible.
- The recipe is easy to follow and can be made ahead of time.
- The optional sauce adds a refreshing and tangy complement to the dish.
Conclusion
Crispy roasted cauliflower with Parmesan is a versatile and tasty dish that can be enjoyed by everyone. Whether as an appetizer, side dish, or snack, this recipe is sure to become a favorite in your household. Give it a try and enjoy the delightful combination of flavors and textures!