This creamy zucchini and spinach dish is a delicious and healthy way to enjoy your vegetables. With the fresh flavors of lemon, garlic, and chili pepper, combined with creamy sour cream, this recipe is perfect for a quick and nutritious meal.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Ingredients
- 4 courgettes (zucchini), sliced
- 1/2 lemon, juiced
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 carrot, chopped
- 1 tomato, chopped
- 1 clove of garlic, minced
- 1/2 chili pepper, chopped
- Salt, to taste
- Pepper, to taste
- Spinach, chopped
- 200 grams sour cream
Directions
- Prepare Vegetables:
- Slice the courgettes (zucchini) and chop the onion, carrot, tomato, garlic, and chili pepper.
- Cook Vegetables:
- Heat 1 tablespoon of olive oil in a large pan over medium heat.
- Add the chopped onion and garlic, and sauté until softened.
- Add the chopped carrot, tomato, and chili pepper. Cook for a few minutes until the vegetables are tender.
- Add Zucchini and Spinach:
- Add the sliced courgettes (zucchini) to the pan and cook for about 5 minutes until they start to soften.
- Add the chopped spinach and cook until wilted.
- Season and Add Sour Cream:
- Season with salt and pepper to taste.
- Squeeze the juice of 1/2 lemon over the vegetables and stir.
- Add 200 grams of sour cream to the pan and mix well. Cook for another 2-3 minutes until everything is well combined and heated through.
- Serve:
- Serve the creamy zucchini and spinach warm, as a side dish or a light main course.
Serving Suggestions
This dish pairs well with grilled chicken or fish. You can also serve it over a bed of rice or quinoa for a complete meal.
Cooking Tips
- Adjust the amount of chili pepper to your spice preference.
- For a richer flavor, you can add a handful of grated Parmesan cheese to the dish before serving.
Nutritional Benefits
This dish is packed with vitamins and minerals from the zucchini, spinach, and other vegetables. The sour cream adds a creamy texture while providing protein and calcium.
Dietary Information
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free: Ensure all ingredients used are certified gluten-free.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove before serving.
Why You’ll Love This Recipe
You’ll love this recipe because it’s quick, easy, and full of fresh flavors. It’s a versatile dish that can be served in various ways, making it a great addition to your recipe collection.
Conclusion
This creamy zucchini and spinach recipe is a delicious way to enjoy a variety of vegetables. It’s perfect for a quick meal that’s both nutritious and satisfying. Enjoy making and sharing this tasty dish with your family and friends! 😊