This Creamy Chicken and Vegetable Stew is a comforting and hearty dish that’s perfect for any meal. Packed with nutritious vegetables, tender chicken, and creamy sauce, it’s sure to be a hit with the whole family.
Ingredients:
- 1 bunch of parsley
- Water
- 1 chicken fillet
- Salt and black pepper, to taste
- Curry powder, to taste
- Paprika, to taste
- 1 onion, chopped
- Oil, for cooking
- 2 cloves of garlic, minced
- 10 grams of butter
- 1 carrot, grated
- 1/2 cup oatmeal
- 1 tomato
- 2 eggs
- 100 grams of sour cream
- 1 bunch of spring onions, chopped
- 100 grams of cheese, grated
Instructions:
- Prepare the Parsley:
- Rinse the parsley and chop finely. Set aside.
- Prepare the Chicken:
- Dice the chicken fillet into small cubes.
- Season with salt, black pepper, curry powder, and paprika. Set aside.
- Cook the Chicken:
- In a large pot, heat a drizzle of oil over medium heat.
- Add the chopped onion and sauté until translucent.
- Add the minced garlic and cook for another minute.
- Add the seasoned chicken fillet and cook until browned on all sides.
- Add Vegetables and Oatmeal:
- Add the grated carrot to the pot and stir to combine.
- Add the 1/2 cup of oatmeal and mix well.
- Pour in enough hot water to cover the ingredients. Bring to a boil, then reduce the heat to low and cover. Cook for 15 minutes.
- Prepare the Tomato:
- Blanch the tomato by pouring hot water over it and letting it sit for 10 minutes. Peel and dice the tomato.
- Add the diced tomato to the pot.
- Add Eggs and Sour Cream:
- In a bowl, beat the 2 eggs with a pinch of salt.
- Add the beaten eggs and 100 grams of sour cream to the pot, stirring well to combine.
- Cook and Finish:
- Add the chopped spring onions and mix well.
- Cover the pot and cook for another 10 minutes.
- Add the grated cheese and cover again. Cook for an additional 5 minutes, or until the cheese is melted and the stew is creamy.
- Serve:
- Garnish with chopped parsley.
- Serve hot and enjoy your creamy chicken and vegetable stew!
Serving Suggestions:
- Serve with crusty bread or over a bed of rice for a complete meal.
- Pair with a fresh green salad for a balanced meal.
Cooking Tips:
- Adjust the seasoning to your taste by adding more curry powder or paprika.
- Ensure the chicken is fully cooked before adding the vegetables and oatmeal.
Nutritional Benefits:
- Provides protein from the chicken and eggs.
- Rich in vitamins and minerals from the vegetables.
- Oatmeal adds fiber and helps thicken the stew.
Dietary Information:
- Contains dairy and gluten (oatmeal).
- Can be made gluten-free by using gluten-free oatmeal.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stove or in the microwave before serving.
Why You’ll Love This Recipe:
- It’s a comforting and hearty meal that’s easy to make.
- Packed with nutritious ingredients and rich in flavor.
- Perfect for a cozy family dinner.
Conclusion: Enjoy this Creamy Chicken and Vegetable Stew for a delicious and hearty meal that’s sure to satisfy. With its creamy texture and rich flavors, it’s a perfect dish for any time of the year. Bon appetit!