This Creamy Carrot Ginger Soup is an easy, tasty, and healthy dish with a light taste and aroma of ginger. Made with fresh carrots, celery, garlic, and onion, this soup is perfect for a comforting meal. The addition of butter adds richness, while the ginger gives it a pleasant zing.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Ingredients:
- 700 g carrots
- 10-15 g ginger
- 1 stalk celery
- 4 cloves garlic
- 1 onion (50 g)
- 1 tsp salt
- 40 g butter
- 900 ml water (for steaming)
- 500 ml reserved cooking water
Directions:
- Prepare the Vegetables: Peel and roughly chop the carrots, ginger, celery, garlic, and onion.
- Cook the Vegetables: Place the chopped vegetables in a steaming cooker with 900 ml of water. Alternatively, use a regular saucepan and add enough water to cover the vegetables. Bring the water to a boil and cook for 20 minutes, until the vegetables are tender.
- Blend the Soup: Transfer the cooked vegetables to a pot or food processor. Add 500 ml of the reserved cooking water, butter, and salt. Blend until smooth and creamy.
- Serve: Pour the soup into bowls and garnish with a swirl of cooking cream if desired. Serve with croutons or toasted bread.
Serving Suggestions:
- Garnish with a dollop of cooking cream or yogurt for extra creaminess.
- Serve with croutons or toasted bread on the side.
- Sprinkle with fresh herbs like parsley or chives for added flavor.
Cooking Tips:
- For a spicier kick, add a pinch of cayenne pepper or more ginger.
- If you prefer a thinner consistency, add more of the reserved cooking water when blending.
- Use an immersion blender directly in the pot for easy blending.
Nutritional Benefits:
- Carrots are rich in beta-carotene, fiber, and vitamins A, C, and K.
- Ginger aids in digestion and has anti-inflammatory properties.
- Celery adds a good source of vitamins and minerals, including vitamin K, vitamin C, and potassium.
Dietary Information:
- This recipe is vegetarian and can be made vegan by substituting butter with olive oil or a plant-based butter alternative.
- Gluten-free and dairy-free with appropriate substitutions.
Storage:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
- Freeze for up to 1 month. Reheat gently on the stove or in the microwave before serving.
Why You’ll Love This Recipe:
- This soup is quick and easy to prepare, making it perfect for busy weeknights.
- It’s a healthy and flavorful way to enjoy a variety of vegetables.
- The ginger adds a unique and refreshing taste that complements the sweetness of the carrots.
Conclusion:
Enjoy this Creamy Carrot Ginger Soup as a nourishing and delicious meal that’s easy to make and full of flavor. Its smooth texture and vibrant taste make it a family favorite that you’ll want to make again and again. Happy cooking!