This hearty vegetable soup is a perfect blend of flavors and textures. Packed with an abundance of fresh vegetables, it’s a wholesome and satisfying meal that’s perfect for a cold day or any time you crave something warm and comforting. This recipe is not only delicious but also incredibly budget-friendly, making it an ideal choice for busy weeknights.
Ingredients:
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 large potato, peeled and cubed
- 1 carrot, peeled and chopped
- 1 celery stalk, chopped
- 1 green bell pepper, chopped
- 1 can (14.5 ounces) diced tomatoes, undrained
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
Instructions:
- Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add onion and garlic, cook until softened, about 5 minutes.
- Add vegetables: Stir in potatoes, carrots, celery, and green pepper. Cook for an additional 5 minutes.
- Simmer: Pour in vegetable broth, diced tomatoes, oregano, and basil. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until vegetables are tender.
- Season and serve: Season with salt and pepper to taste. Ladle soup into bowls and garnish with fresh parsley.
Cooking Tips:
- For a richer flavor, consider roasting the vegetables before adding them to the soup.
- Add cooked beans, such as kidney beans or chickpeas, for extra protein and fiber.
- To thicken the soup, mash some of the potatoes while simmering.
- Serve with crusty bread for dipping.
Nutritional Benefits:
This vegetable soup is packed with essential vitamins, minerals, and fiber. It’s a low-calorie and low-fat meal that can contribute to a healthy diet. The vegetables provide antioxidants, which help protect your body from damage.
Why You’ll Love This Recipe:
- Easy to make: With simple ingredients and straightforward steps, this soup is a breeze to prepare.
- Versatile: Customize the soup by adding your favorite vegetables or herbs.
- Comforting: The warm and flavorful broth is perfect for chilly days or when you need a comforting meal.
- Healthy: Packed with nutrients, this soup is a nourishing choice for any meal.
Dietary Information:
This recipe is vegetarian and can easily be made vegan by using vegetable broth without any animal-derived ingredients. It is also gluten-free.
Why This Recipe Works:
The combination of flavors from the vegetables and herbs creates a delicious and satisfying soup. The long simmering time allows the flavors to meld together, resulting in a rich and flavorful broth. The simplicity of the ingredients makes this recipe accessible to everyone.
Conclusion:
This comforting vegetable soup is a versatile and nutritious dish that is perfect for any occasion. It’s a great way to incorporate more vegetables into your diet while enjoying a delicious and satisfying meal. So, gather your favorite vegetables and let’s create a bowl of warmth and nourishment.