These Chocolate Coconut Peanut Freezer Bars are a guilt-free indulgence made with wholesome ingredients like peanut paste, almond flour, coconut milk, and unsweetened chocolate. They’re rich, creamy, nutty, and perfect for satisfying your sweet tooth while keeping things naturally sugar-free and dairy-free.
Preparation Time
Prep time: 20 minutes
Cook time: 5 minutes (heating only)
Freeze time: 3 hours
Total time: 3 hours 25 minutes
YIELD: 12 bars
Cuisine: Fusion, Healthy Dessert
Ingredients
Base Layer:
-
250g peanut paste (about 1 cup)
-
100–120g almond flour (approx. 1 to 1¼ cups), added in portions
-
50g sweetener (about ¼ cup)
Chocolate Coating:
-
120g chocolate without sugar (about 4.2 oz)
-
1 tablespoon coconut oil
Coconut Chocolate Cream Layer:
-
400 ml coconut milk (about 1⅔ cups)
-
100 ml water (⅓ cup + 1 tablespoon)
-
50g cocoa powder (about ½ cup)
-
7g agar agar (about 2 teaspoons)
Instructions
-
In a mixing bowl, combine peanut paste with almond flour in portions. Stir well until a dough-like base forms.
-
Add sweetener to the base and mix thoroughly.
-
Press the mixture evenly into a lined square baking dish. Cover with cling film and place in the freezer for 2–3 hours to firm up.
-
Meanwhile, melt unsweetened chocolate and coconut oil together in a small saucepan or microwave until smooth. Let it cool slightly.
-
Remove the base from the freezer and pour the chocolate coating over the top. Smooth evenly. Freeze again until set.
-
In a saucepan, combine coconut milk, water, cocoa powder, and agar agar. Whisk until smooth and bring to a boil over medium heat.
-
Simmer for 2 minutes to activate the agar agar. Remove from heat and allow it to cool slightly.
-
Pour the chocolate-coconut cream layer over the frozen base and return to the freezer for another 2–3 hours.
-
Once fully set, slice into 12 bars and enjoy!
Serving Suggestions
-
Serve chilled directly from the freezer for a firm, fudge-like treat.
-
Drizzle with more melted chocolate or top with chopped nuts for extra flair.
-
Pair with coffee or a chilled almond milk latte.
Cooking Tips
-
Use smooth, natural peanut butter without added sugar or oils for best consistency.
-
If you don’t have agar agar, you can substitute with gelatin (approx. 2 teaspoons), but allow longer chilling time.
-
Sweetener alternatives such as erythritol, monk fruit, or xylitol all work—adjust to taste.
Nutritional Benefits
-
Rich in healthy fats from coconut milk, almond flour, and peanut butter.
-
Contains plant-based protein from nuts and seeds.
-
Free of refined sugar, dairy, and gluten.
-
High in fiber and natural antioxidants from cocoa.
Dietary Information
-
Vegan: Yes (if using agar agar and vegan chocolate)
-
Gluten-Free: Yes
-
Refined Sugar-Free: Yes
-
Dairy-Free: Yes
-
Paleo-Friendly: With almond flour and natural sweeteners
Nutritional Facts (per bar, approx.)
-
Calories: 210
-
Protein: 5g
-
Fat: 18g
-
Carbs: 9g
-
Fiber: 3g
-
Sugar: 2g (from natural ingredients)
Storage
-
Store in the freezer for up to 2 weeks in an airtight container.
-
Can also be kept in the fridge for up to 3 days but will be softer.
-
Separate layers with parchment paper to prevent sticking.
Why You’ll Love This Recipe
-
It’s easy to make with pantry ingredients.
-
No baking required—just mix, freeze, and enjoy!
-
Satisfies chocolate cravings in a healthy way.
-
Perfect for anyone avoiding sugar or dairy.
-
Great as a meal-prep dessert or snack on-the-go.
Recipe Conclusion
Chocolate Coconut Peanut Freezer Bars are everything you want in a healthy dessert: satisfying, rich, creamy, and packed with nourishing ingredients. Whether you’re on a plant-based diet, cutting sugar, or just looking for a wholesome sweet treat, this recipe delivers on flavor, texture, and simplicity. These bars are a testament to how indulgence and wellness can absolutely go hand in hand.
Frequently Asked Questions
1. Can I replace peanut paste with almond butter or other nut butters?
Yes! Almond butter, cashew butter, or sunflower seed butter all work beautifully.
2. Is this recipe keto-friendly?
Yes, as long as you use a keto-approved sweetener and low-carb chocolate.
3. Can I use honey or maple syrup instead of a sugar-free sweetener?
Yes, but the recipe will no longer be sugar-free. Adjust the amount slightly depending on the sweetness level.
4. Can I omit the chocolate layer?
Sure, but the chocolate adds a satisfying richness. You can use a thinner drizzle instead of a full coating.
5. What’s the purpose of agar agar?
Agar agar helps the coconut cream layer set properly. It’s a vegan alternative to gelatin.
6. How do I prevent the bars from sticking to the pan?
Line your pan with parchment paper or plastic wrap for easy removal.
7. Can I add mix-ins like chopped nuts or shredded coconut?
Absolutely! Just mix them into the base or sprinkle on top before freezing.
8. What if I don’t have coconut milk?
You can substitute with another plant-based milk, but full-fat coconut milk gives the best creamy result.
9. How long do the bars take to set completely?
They need 2–3 hours in the freezer, or overnight for best firmness.
10. Can I double the recipe?
Yes, double all ingredients and use a 9×13-inch pan for more servings.