Chicken and Spinach Pasta Bake with Swiss Cheese and Mushrooms

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This Creamy Chicken and Spinach Pasta Bake is the ultimate comfort food, combining the creaminess of Swiss cheese, the earthiness of mushrooms, and the vibrant flavors of spinach, all wrapped in a deliciously cheesy pasta dish. Perfect for family dinners or gatherings, this casserole is easy to make and promises to satisfy everyone at the table. The combination of tender pasta, juicy chicken, and a luscious cream sauce makes this dish irresistible, and the crispy, golden cheese topping adds the perfect finish.

Preparation, Cooking, and Total Times:

Preparation Time: 20 minutes
Cooking Time: 40 minutes

Total Time: 1 hour
Servings: 4-6 servings
Cuisine: Comfort Food, Italian-Inspired

Ingredients:

For the Pasta Bake:

16 oz (500 g) pasta (penne, fusilli, or any type you prefer)
2 chicken breasts, cooked and diced
10 oz (280 g) Swiss cheese, grated

1/2 tsp black pepper
1/2 tsp nutmeg
6 oz (180 g) spinach, fresh or frozen

6-8 mushrooms, sliced
10-12 cherry tomatoes, halved
1/2 cup (120 g) Parmesan cheese, grated

2 cloves garlic, minced
Olive oil, for sautéing

For the Creamy Sauce:

1 stick (120 g) butter

2 tbsp flour
16 fl oz (450 ml) milk

Step-by-Step Cooking Directions:

1. Prepare the Pasta:

Start by cooking the pasta according to the package instructions. Be sure to salt the water to enhance the flavor of the pasta. Once the pasta is cooked to al dente, drain it and set it aside.

2. Cook the Chicken:

If the chicken is not already cooked, season the chicken breasts with salt, pepper, and any other seasoning you like. Cook the chicken breasts in a pan over medium heat for about 6-7 minutes on each side, until fully cooked and golden brown. Once cooked, dice the chicken into bite-sized pieces and set aside.

3. Prepare the Creamy Sauce:

In a large saucepan, melt the butter over medium heat. Add the flour to the melted butter and cook, stirring constantly, for 1-2 minutes to create a roux. Gradually add the milk, whisking constantly to avoid any lumps. Let the mixture come to a simmer and cook for another 5 minutes, allowing the sauce to thicken. Once thickened, stir in the Swiss cheese and cook until fully melted, creating a smooth and creamy sauce. Season the sauce with black pepper and nutmeg to taste.

4. Sauté the Vegetables:

In a separate pan, heat olive oil over medium heat. Add the sliced mushrooms and sauté them for about 5-7 minutes, or until they become tender and browned. Add the minced garlic and cook for an additional minute, allowing the garlic to become fragrant. If using fresh spinach, add the spinach to the pan and cook until wilted, about 2-3 minutes. If using frozen spinach, thaw it and drain any excess moisture before adding it to the pan.

5. Assemble the Casserole:

Preheat your oven to 375°F (190°C). In a large mixing bowl, combine the cooked pasta, sautéed vegetables, and diced chicken. Pour the creamy Swiss cheese sauce over the pasta mixture and stir gently to combine everything. Add the cherry tomatoes and half of the Parmesan cheese to the mixture, and stir again. Transfer everything into a greased baking dish.

6. Add the Topping:

Sprinkle the remaining Parmesan cheese over the top of the pasta bake, ensuring an even layer. If you want an extra crispy topping, sprinkle additional Swiss cheese on top before baking.

7. Bake the Casserole:

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the top is golden brown and the sauce is bubbling around the edges. If you want a crispier top, broil the casserole for an additional 1-2 minutes at the end of the baking time.

8. Serve:

Remove the casserole from the oven and let it cool for a few minutes before serving. Garnish with fresh herbs, such as parsley or basil, for added flavor and color. Serve the casserole hot, optionally with a side of fresh salad or roasted vegetables.

Nutritional Information (per serving):

Calories: 480-550 calories
Protein: 35-40 grams

Fat: 25-30 grams
Carbohydrates: 40-45 grams
Fiber: 4-6 grams

Sugar: 6-8 grams
Sodium: 700-800 mg

Please note that the nutritional information can vary depending on the exact ingredients used, such as the type of cheese and pasta.

Origins and Popularity of the Recipe:

This dish is an American variation of traditional Italian pasta bakes, where the pasta is combined with a creamy sauce and baked with cheese for a rich, indulgent meal. Italian pasta bakes like lasagna and baked ziti have long been favorites, and this recipe puts a unique twist on that tradition by using Swiss cheese for a creamy sauce, incorporating chicken and spinach for extra protein and vegetables. The addition of mushrooms adds depth to the flavor, making this dish a comforting classic that’s both filling and flavorful.

Reasons Why You’ll Love the Recipe:

Comforting and Hearty: The combination of pasta, cheese, and chicken creates a satisfying, rich meal that’s perfect for a cozy dinner.
Customizable: You can easily add more vegetables, use different cheeses, or swap the chicken for turkey, sausage, or even tofu for a vegan version.

Simple Ingredients: Most of the ingredients in this recipe are pantry staples, making it an easy go-to meal when you want something comforting and filling.
Cheesy Goodness: Who doesn’t love a dish that’s loaded with gooey Swiss cheese and Parmesan? This pasta bake is as cheesy as it gets!
Make-Ahead Option: This recipe can be prepared in advance and stored in the refrigerator until you’re ready to bake it, making it a great option for meal prepping or entertaining.

Health Benefits:

Protein-Rich: This casserole provides a substantial amount of protein from the chicken and cheese, which is essential for muscle repair and growth.
Packed with Vegetables: The spinach and mushrooms are full of vitamins A and C, as well as antioxidants that support immune health.
Calcium Source: The Swiss cheese and Parmesan cheese provide a good amount of calcium, which is important for bone health.

High in Fiber: The addition of spinach and mushrooms increases the fiber content, which helps with digestion and keeping you full for longer.

Serving Suggestions:

Pair with a Fresh Salad: Serve this creamy pasta bake with a light green salad dressed with balsamic vinaigrette to balance the richness of the dish.
Roasted Vegetables: Pair this casserole with a side of roasted vegetables like carrots, zucchini, or Brussels sprouts for added texture and nutrients.

Garlic Bread: Serve with a warm, crispy garlic bread or focaccia to mop up all the creamy sauce.
Wine Pairing: A glass of crisp white wine, such as Chardonnay or Sauvignon Blanc, would complement the richness of the cheese and chicken.

Cooking Tips:

Don’t Overcook the Pasta: Be sure to cook the pasta al dente before baking. It will continue to cook in the oven, and overcooking it initially will result in mushy pasta.

Use Room Temperature Ingredients: For a smoother sauce, ensure that the butter, milk, and cheese are at room temperature before adding them to the sauce.
Adjust the Cheese: Feel free to swap the Swiss cheese for mozzarella or cheddar if you prefer. A mix of different cheeses can add even more flavor.
Make It Lighter: For a lighter version, you can use low-fat milk and reduced-fat cheese. You can also reduce the butter to make it less calorie-dense.

Add More Veggies: For an even healthier dish, consider adding broccoli, bell peppers, or carrots to the casserole to increase the vegetable content.

Variations to Try:

Vegan Version: Use vegan cheese and plant-based milk to make this dish vegan-friendly. Swap the chicken for tofu or a vegetable protein like lentils.
Gluten-Free Version: Swap the regular pasta for gluten-free pasta to accommodate those with gluten sensitivities.

Add Bacon: For a smoky flavor, try adding crispy bacon bits to the casserole for extra richness and texture.
Spicy Version: Add some chili flakes or jalapeños to the sauce or vegetables for a spicy kick.

Conclusion:

This Chicken and Spinach Pasta Bake with Swiss Cheese and Mushrooms is a deliciously comforting dish that combines the richness of cheese with the heartiness of chicken and vegetables. It’s easy to prepare, and its creamy texture and savory flavors will make it a family favorite. Whether you’re enjoying it for dinner, meal prepping, or serving it to guests, this casserole is sure to impress. It’s a satisfying, flavorful dish that’s perfect for any occasion!

Frequently Asked Questions (FAQs):

Can I make this dish ahead of time? Yes, you can prepare the casserole in advance, cover it with foil, and store it in the refrigerator for up to 2 days before baking.
Can I freeze this pasta bake? Yes, this pasta bake can be frozen. Assemble the casserole, but do not bake it. Cover it tightly with foil or plastic wrap and freeze for up to 3 months. Bake directly from the freezer, adding extra time to the baking time.
Can I use other vegetables in this recipe? Yes, you can add other vegetables like broccoli, zucchini, or bell peppers for added nutrition and flavor.

Can I make this dish dairy-free? Yes, use dairy-free cheese and plant-based milk (like almond milk) to make the dish dairy-free.
What other meats can I use instead of chicken? You can use turkey, sausage, or ground beef as alternatives to chicken. For a vegetarian option, try adding tofu or beans for protein.
Can I use a different type of cheese? Absolutely! You can use mozzarella, cheddar, or even cream cheese for a different flavor profile.

How do I store leftovers? Store any leftover casserole in an airtight container in the refrigerator for up to 3 days.
Can I bake this in individual servings? Yes, you can portion out the casserole into smaller baking dishes or ramekins and bake for about 20-25 minutes.
Can I make this dish spicier? Yes, add red pepper flakes, jalapeños, or hot sauce to the sauce or vegetables to spice it up.

How do I prevent the pasta from becoming soggy? Be sure to cook the pasta al dente before adding it to the casserole, as it will continue to cook while baking.