These cheesy oatmeal pancakes are a delicious and nutritious twist on classic pancakes. Made with hearty oatmeal, creamy cheese, and fresh parsley, they are packed with flavor and protein. This simple recipe is quick to prepare and perfect for breakfast, brunch, or a light snack. The sesame topping adds a delightful crunch, making them even more irresistible!
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 4 minutes
- Total Time: 14 minutes
- Servings: 2-3
Ingredients
- 1 cup (100g) oatmeal
- 1 cup (240ml) milk
- 3.5 oz (100g) cheese, grated
- 2 eggs
- 1 tbsp chopped parsley
- ½ tsp salt (or to taste)
- 1 tbsp oil (for frying)
- 1 tbsp sesame seeds (for topping)
Directions
- Soak the oatmeal: In a bowl, combine the oatmeal and milk. Let it sit for 10 minutes to soften.
- Mix the ingredients: Add the grated cheese, eggs, parsley, and salt. Stir well to create a thick batter.
- Heat the pan: In a non-stick pan, heat a little oil over low heat.
- Cook the pancakes: Spoon the batter into the pan, shaping into small pancakes. Sprinkle sesame seeds on top.
- Fry to perfection: Cook for about 2 minutes per side until golden brown and firm.
- Serve and enjoy: Remove from the pan and serve warm.
Serving Suggestions
- Pair with a side of Greek yogurt or sour cream for extra creaminess.
- Serve with a fresh tomato and cucumber salad for a balanced meal.
- Drizzle with honey for a sweet-savory contrast.
- Enjoy with a cup of tea or coffee for a cozy breakfast.
Cooking Tips
- Use quick oats for a softer texture or rolled oats for a slightly chewy bite.
- Add a pinch of black pepper or chili flakes for a spicy kick.
- Try different cheeses like cheddar, feta, or mozzarella for unique flavors.
- Keep the heat low to medium to prevent burning and ensure even cooking.
Nutritional Benefits
- Oatmeal provides fiber, which aids digestion and keeps you full longer.
- Cheese adds protein and calcium for strong bones.
- Eggs are a great source of high-quality protein and healthy fats.
- Parsley is rich in vitamins A and C, boosting immunity.
Dietary Information
- Vegetarian-friendly
- Not gluten-free (Oats may contain traces of gluten)
- Can be made dairy-free by using vegan cheese and plant-based milk
- Can be made low-carb by using almond flour instead of oats
Nutritional Facts (Per Serving)
- Calories: 280 kcal
- Carbohydrates: 28g
- Protein: 14g
- Fat: 12g
- Fiber: 4g
- Calcium: 180mg
Storage
- Refrigeration: Store in an airtight container in the fridge for up to 3 days.
- Freezing: Wrap in parchment paper and freeze for up to 1 month.
- Reheating: Warm in a pan over low heat or microwave for 30 seconds.
Why You’ll Love This Recipe
- Quick & Easy: Made in under 15 minutes with simple ingredients.
- Nutritious & Filling: Packed with fiber, protein, and healthy fats.
- Versatile: Can be customized with different cheeses, herbs, and toppings.
- Kid-Friendly: Soft texture and cheesy flavor make it a hit with kids!
Conclusion
Cheesy oatmeal pancakes are a perfect blend of comfort and nutrition. They are easy to prepare, requiring minimal ingredients yet offering maximum flavor. Whether for breakfast or a quick snack, these pancakes satisfy both taste and health needs. Try them once, and they might become your new go-to meal!
Frequently Asked Questions
1. Can I use instant oats instead of regular oats?
Yes, instant oats work well, but the texture will be softer and slightly less chewy.
2. Can I make these pancakes ahead of time?
Yes! Store them in the fridge for up to 3 days and reheat before serving.
3. What kind of cheese is best for this recipe?
Cheddar, mozzarella, or feta all work great. Choose based on your preferred flavor.
4. How can I make this recipe gluten-free?
Use certified gluten-free oats to ensure it’s safe for those with gluten intolerance.
5. Can I replace eggs with something else?
Yes, you can use 1 mashed banana or 2 tbsp flaxseed meal mixed with 6 tbsp water as an egg substitute.
6. What can I serve these pancakes with?
They go well with yogurt, sour cream, salads, or even avocado slices.
7. Can I cook these pancakes in an air fryer?
Yes! Shape them into small patties and air fry at 180°C (350°F) for 8-10 minutes, flipping halfway.
8. Can I add veggies to the batter?
Absolutely! Try adding grated zucchini, carrots, or chopped spinach for extra nutrients.
9. Can I make this recipe dairy-free?
Yes! Use plant-based milk and vegan cheese for a dairy-free version.
10. Can I freeze these pancakes?
Yes, let them cool completely, wrap individually, and freeze for up to 1 month.