This Cheesy Egg and Vegetable Tortilla is a quick and satisfying meal that’s perfect for breakfast, lunch, or dinner. Packed with fresh vegetables, melted cheese, and fluffy eggs, this tortilla is both nutritious and delicious.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 6-7 minutes
- Total Time: 16-17 minutes
Ingredients for the 1st Tortilla Version:
- 1 tortilla
- 50g mozzarella cheese, shredded
- 20g green onion, chopped
- 1 tomato, chopped
- 2 eggs
- 1/4 teaspoon salt
- Pepper to taste
- Spinach leaves
- 2 slices of sandwich cheese
Directions:
- Heat a non-stick skillet over medium heat.
- Place the tortilla in the skillet.
- Sprinkle the mozzarella cheese evenly over the tortilla.
- Scatter the chopped green onion and tomato over the cheese.
- In a small bowl, beat the eggs with salt and pepper, then pour over the tortilla.
- Add the spinach leaves and sandwich cheese slices on top.
- Cook until the eggs are set and the cheese is melted, about 4-5 minutes.
- Fold the tortilla in half, cook for an additional minute to ensure it’s heated through, then serve immediately.
Serving Suggestions:
Serve this tortilla hot with a side of salsa or hot sauce for added flavor. It also pairs well with a simple green salad or a bowl of fresh fruit.
Cooking Tips:
- Ensure the skillet is well-heated before placing the tortilla to achieve a crispy texture.
- You can add other vegetables like bell peppers or mushrooms for extra flavor and nutrition.
- If you prefer a spicier taste, add a pinch of red pepper flakes or a dash of hot sauce to the egg mixture.
Nutritional Benefits:
- High in protein from the eggs and cheese.
- Rich in vitamins and minerals from the fresh vegetables.
- Contains healthy fats from the cheese and eggs.
Dietary Information:
- Vegetarian-friendly.
- Can be made gluten-free by using a gluten-free tortilla.
Storage:
This dish is best enjoyed fresh. If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day. Reheat in a skillet or microwave before serving.
Why You’ll Love This Recipe:
- Quick and easy to prepare, making it perfect for busy days.
- Nutritious and filling, providing a balanced meal.
- Versatile and can be customized with your favorite ingredients.
Conclusion:
This Cheesy Egg and Vegetable Tortilla is a fantastic option for a quick and wholesome meal. Its blend of fresh vegetables, melted cheese, and fluffy eggs makes it a delicious and satisfying dish that you can enjoy any time of the day. Try it out and savor the tasty combination of flavors and textures!