These cheesy cauliflower steaks are a delicious and satisfying dish that combines tender roasted cauliflower with gooey, melted cheese. Perfect as a main course or a side dish, this recipe is a great way to enjoy a healthy, low-carb meal packed with flavor.
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- Cauliflower: 1 large head
- Olive Oil: 3 tablespoons
- Salt: 1 teaspoon (or to taste)
- Black Pepper: ½ teaspoon (or to taste)
- Garlic Powder: 1 teaspoon
- Paprika: ½ teaspoon (optional, for added flavor)
- Cheddar Cheese: 150 g (about 1 ½ cups), grated
- Parmesan Cheese: 50 g (about ½ cup), grated
- Fresh Parsley: Chopped, for garnish
Directions
Prepare the Cauliflower Steaks
- Preheat your oven to 200°C (400°F).
- Remove the leaves and trim the stem of the cauliflower, keeping the head intact.
- Cut the cauliflower into thick slices (about 1.5–2 cm or ½–¾ inch) to create “steaks.” Some small florets may fall off; save these for roasting alongside the steaks.
Season the Cauliflower
- Place the cauliflower steaks and any loose florets on a baking sheet lined with parchment paper.
- Brush both sides of the cauliflower steaks with olive oil.
- Sprinkle with salt, black pepper, garlic powder, and paprika (if using).
Roast the Cauliflower
- Roast the cauliflower in the preheated oven for 20 minutes. Flip the steaks carefully halfway through to ensure even browning.
Add the Cheese
- Remove the baking sheet from the oven and sprinkle the grated cheddar and Parmesan cheese evenly over the cauliflower steaks.
- Return the cauliflower to the oven and bake for an additional 8–10 minutes, or until the cheese is melted and golden.
Serve
- Remove the cheesy cauliflower steaks from the oven and let them cool slightly.
- Garnish with chopped fresh parsley and serve warm.
Serving Suggestions
- Pair with a fresh green salad for a light and balanced meal.
- Serve alongside grilled chicken or fish for a hearty dinner.
- Top with a dollop of sour cream or Greek yogurt for added creaminess.
- Add a squeeze of lemon juice for a bright, tangy finish.
- Serve as a side dish to your favorite pasta or grain-based dish.
Cooking Tips
- Use a sharp knife to slice the cauliflower evenly for consistent cooking.
- For extra crispiness, broil the cauliflower for the last 2–3 minutes of cooking.
- Experiment with other cheeses like mozzarella, Gruyère, or feta for different flavor profiles.
- Add herbs like thyme, rosemary, or basil to the seasoning mix for added depth.
Nutritional Benefits
- Cauliflower: Rich in fiber, vitamins C and K, and antioxidants.
- Cheese: Adds calcium, protein, and a creamy texture.
- Olive Oil: Provides healthy monounsaturated fats.
Dietary Information
- Vegetarian: Naturally vegetarian-friendly.
- Low-Carb: Suitable for low-carb and keto diets.
- Gluten-Free: Contains no gluten.
Nutritional Facts (Per Serving)
- Calories: 220
- Protein: 10 g
- Fat: 16 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Sugar: 2 g
Storage
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Reheating: Warm in the oven at 180°C (350°F) for 10 minutes, or in the microwave until heated through.
- Freezer: Not recommended, as the cheese and cauliflower may become soggy when thawed.
Why You’ll Love This Recipe
- Quick and Easy: Simple ingredients and minimal prep make it weeknight-friendly.
- Deliciously Cheesy: A perfect blend of roasted cauliflower and melted cheese.
- Healthy and Nutritious: Packed with vitamins and low in carbs.
- Family-Friendly: A dish even picky eaters will enjoy.
- Versatile: Works as a main dish or a side.
Conclusion
Cheesy cauliflower steaks are a tasty and satisfying way to enjoy a classic vegetable. With their crispy edges, tender centers, and gooey cheese topping, these steaks are sure to please everyone at the table.
Try this recipe today for a wholesome, flavorful dish that’s easy to make and packed with goodness!