Cheesy Cauliflower Bake

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This Cheesy Cauliflower Bake is a delicious and nutritious dish, perfect for a family dinner or a special occasion. Packed with cheese, vegetables, and a creamy sauce, it’s a comforting and satisfying meal. Let’s get cooking!

Preparation Time

  • Preparation: 20 minutes
  • Cooking: 25 minutes
  • Total: 45 minutes

Ingredients

  • 1 cauliflower, cut into florets
  • 4 eggs
  • 100 milliliters of cream sauce
  • Paprika to taste
  • 1 clove of garlic, minced
  • 1 onion, finely chopped
  • 1 bunch of spring onions, chopped
  • 400 grams of cheese, divided (200 grams shredded, 200 grams sliced or shredded)
  • 1 red bell pepper, sliced thinly
  • Salt to taste
  • Sunflower oil (for frying)
  • Dried basil to taste
  • Parmesan cheese, grated (optional)
  • Sour cream (for serving)

Directions

  1. Prepare the Cauliflower:
    • Boil the cauliflower florets in salted water until tender, about 5-7 minutes. Drain and set aside.
  2. Prepare the Egg Mixture:
    • In a large bowl, beat the 4 eggs with a pinch of salt.
    • Add 100 milliliters of cream sauce and mix well.
    • Stir in paprika and minced garlic to taste.
  3. Sauté the Vegetables:
    • Heat a drizzle of sunflower oil in a skillet over medium heat.
    • Add the finely chopped onion and sauté until translucent, about 3-4 minutes.
    • Add the dried basil and chopped spring onions, and cook for another 2 minutes.
  4. Combine Ingredients:
    • Preheat your oven to 180°C (350°F).
    • In a large mixing bowl, combine the boiled cauliflower, sautéed onions, and 200 grams of shredded cheese.
    • Pour the egg mixture over the vegetables and mix until well combined.
  5. Assemble the Dish:
    • Grease a baking dish with sunflower oil.
    • Spread the cauliflower mixture evenly in the dish.
    • Arrange the sliced red bell pepper on top.
    • Sprinkle the remaining 200 grams of cheese over the top.
  6. Bake:
    • Bake in the preheated oven for 15 minutes.
    • Remove from the oven, sprinkle with grated Parmesan cheese (optional), and add dollops of sour cream.
    • Return to the oven and bake for another 10 minutes, or until the cheese is melted and bubbly.
  7. Serve:
    • Allow the bake to cool slightly before serving.
    • Garnish with fresh basil if desired.
    • Serve warm and enjoy!

Serving Suggestions

This Cheesy Cauliflower Bake pairs well with a fresh green salad or steamed vegetables. It also makes a great side dish for grilled meats or fish.

Cooking Tips

  • Ensure the cauliflower is cooked until tender but not mushy to maintain a nice texture.
  • You can add other vegetables like spinach or mushrooms for added flavor and nutrition.

Nutritional Benefits

Cauliflower is a great source of vitamins C and K, fiber, and antioxidants. This dish also provides protein and calcium from the eggs and cheese, making it a balanced and nutritious meal.

Dietary Information

  • Vegetarian
  • Gluten-Free (if using gluten-free cream sauce and checking the cheese)

Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Why You’ll Love This Recipe

This Cheesy Cauliflower Bake is easy to make, full of flavor, and perfect for any occasion. The combination of creamy cheese, tender cauliflower, and flavorful vegetables makes it a crowd-pleaser.

Conclusion

I hope you enjoy making and eating this delicious Cheesy Cauliflower Bake. It’s a simple yet flavorful dish that’s perfect for any time of the year. Happy cooking and bon appétit!