These Cheesy Cabbage Steak Burgers combine roasted cabbage “steaks” with juicy, herbed ground beef patties and melted cheese for a low-carb, gluten-free take on the classic burger. Perfectly seasoned and baked to golden perfection, this dish is hearty, comforting, and packed with flavor while being lighter on carbs and full of nutritious veggies. Whether you’re following a healthy eating plan or just looking to mix up dinner with something easy and delicious, this one-pan recipe is a must-try.
Preparation, cook, and total times
Preparation Time: 12 minutes
Cooking Time: 20–25 minutes
Total Time: 35–40 minutes
YIELD
Serves 4
Cuisine
Healthy American / Low-Carb Fusion
A full list of ingredients
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1 head green cabbage, cut into 1-inch thick slices (you should get about 4 slices)
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1 lb (450 g) lean ground beef
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½ cup tomato sauce (or ketchup for a sweeter version)
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½ cup shredded cheese (mozzarella, Monterey Jack, or a mix), divided
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½ teaspoon salt
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½ teaspoon ground black pepper
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½ teaspoon red chili pepper flakes
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1 teaspoon grated garlic (or 2 minced cloves)
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½ cup chopped green onions
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½ cup chopped fresh parsley
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Olive oil (for brushing cabbage)
Step-by-step cooking directions
Step 1: Prep the cabbage
Preheat your oven to 400ºF (200ºC). Line a baking sheet with parchment paper or lightly grease it.
Cut the cabbage into 1-inch thick slices. Carefully place the slices flat on the baking sheet. Brush each with a bit of olive oil and sprinkle with salt and black pepper.
Step 2: Roast the cabbage
Roast the cabbage slices in the preheated oven for 10 minutes. This softens them slightly while giving the edges a beautiful caramelized flavor.
Step 3: Mix the beef patties
In a large bowl, combine the ground beef with garlic, chopped green onions, parsley, chili flakes, half the cheese (¼ cup), salt, and pepper. Mix thoroughly until everything is evenly distributed.
Shape the mixture into 4 equal-sized round patties.
Step 4: Assemble the cabbage burgers
Remove the cabbage from the oven after 10 minutes.
On top of each cabbage slice, spread a tablespoon or two of tomato sauce (or ketchup), then gently place a beef patty on top. Sprinkle the remaining cheese on top of each patty.
Step 5: Bake the assembled dish
Return the tray to the oven and bake for 10–12 minutes, or until the patties are cooked through and the cheese is melted and bubbly.
Step 6: Serve
Remove from the oven, sprinkle with additional fresh parsley or green onions if desired, and serve hot.
Nutritional information (per serving)
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Calories: 310 kcal
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Protein: 24 g
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Carbohydrates: 10 g
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Fat: 20 g
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Fiber: 3 g
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Net Carbs: 7 g
The origins and popularity of the recipe
Inspired by the growing trend of low-carb, keto-friendly meals, cabbage “steaks” have taken off as a popular base for oven-baked meals. Pairing them with burger patties transforms a humble vegetable into a creative, satisfying meal. This recipe appeals to fans of stuffed cabbage, lettuce wraps, and bun-less burgers, offering a nutritious twist that’s packed with flavor and comfort.
Reasons why you’ll love the recipe
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Low-carb and gluten-free
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Easy, one-pan cleanup
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Juicy, seasoned beef with cheesy, roasted goodness
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Great for meal prep or a quick weeknight dinner
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Customizable with sauces, spices, and toppings
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Kid-friendly and family-approved
Health benefits
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Cabbage is rich in fiber, vitamin C, and antioxidants
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Lean ground beef provides high-quality protein and iron
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Garlic and herbs support immune and heart health
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Low in carbs, this recipe supports weight management goals without sacrificing flavor
Serving suggestions
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Serve with a side of cauliflower mash or roasted vegetables
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Add a dollop of Greek yogurt or sour cream on top
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Pair with a light cucumber and tomato salad
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Serve over a bed of leafy greens for a warm salad-style meal
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Top with a drizzle of hot sauce or balsamic glaze for an extra kick
Cooking tips
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Don’t overcook the cabbage initially—it continues baking with the patties
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Use parchment paper for easier cleanup and to prevent sticking
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Mix the beef gently to avoid tough patties
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Try a meat thermometer: patties are done at 160ºF (71ºC) internal temp
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Swap beef for ground turkey or chicken if you prefer leaner meats
Variations to try
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Spicy Southwest version: Add taco seasoning and use pepper jack cheese
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Italian style: Mix in dried oregano and use marinara sauce and Parmesan
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Vegan option: Use a plant-based ground and dairy-free cheese
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Breakfast version: Top with a fried egg after baking
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BBQ twist: Swap tomato sauce for smoky BBQ sauce and use cheddar
A conclusion
These Cheesy Cabbage Steak Burgers are a delicious, wholesome alternative to your average beef burger. Whether you’re avoiding bread or simply want more veggies in your life, this recipe brings savory satisfaction without the guilt. Ready in under 40 minutes, packed with flavor, and endlessly customizable—this dish is the perfect comfort food-meets-clean eating combo.
10 comprehensive FAQ section
1. Can I make this recipe ahead of time?
Yes! You can prep the patties and slice the cabbage up to 24 hours in advance. Store separately and assemble just before baking.
2. Can I freeze the leftovers?
Absolutely. Wrap individual servings tightly and freeze for up to 2 months. Reheat in the oven at 350ºF until heated through.
3. What if I don’t have tomato sauce?
You can use ketchup, marinara, or BBQ sauce as a flavorful substitute.
4. Can I use red cabbage instead of green?
You can, but note that red cabbage is a bit tougher and may need slightly longer roasting to become tender.
5. Can I grill the patties separately instead of baking them on cabbage?
Yes. Grill or pan-fry the patties, then serve them on roasted cabbage steaks topped with cheese.
6. What kind of cheese works best?
Mozzarella, Monterey Jack, cheddar, or a shredded blend all melt beautifully and taste great.
7. Is this recipe keto-friendly?
Yes! It’s naturally low in carbs and fits well into a ketogenic meal plan.
8. How do I make this vegetarian?
Swap the ground beef with a plant-based meat alternative or a hearty mushroom-lentil mixture.
9. What if my cabbage slices fall apart?
Use a sharp knife to make clean slices through the core for better structure, and handle them gently.
10. Can I add more veggies?
Definitely! Bell peppers, mushrooms, or zucchini slices can be added on top of the cabbage or mixed into the beef patties.