This cabbage casserole is a hearty and delicious dish that’s perfect for a family meal. Packed with vegetables, eggs, and topped with melted mozzarella cheese, it’s both nutritious and satisfying.
Ingredients:
- 1/2 cabbage, finely chopped
- 1 onion, finely chopped
- Olive oil
- 1 carrot, grated
- 3 cloves garlic, minced
- 5 eggs
- Salt, to taste
- 1 tablespoon rice flour
- Italian herbs, to taste
- Black pepper, to taste
- Fresh parsley, chopped
- 1 cup tomato sauce
- 80 grams mozzarella cheese, shredded
Directions:
- Prepare the Vegetables:
- In a large pan, heat a drizzle of olive oil over medium heat.
- Add the finely chopped onion and sauté until translucent.
- Add the grated carrot and minced garlic, and cook for a few minutes until the vegetables are tender.
- Add the finely chopped cabbage and cook until it starts to soften.
- Make the Egg Mixture:
- In a large bowl, beat the eggs and add a pinch of salt.
- Stir in the rice flour, Italian herbs, black pepper, and chopped parsley.
- Combine and Cook:
- Preheat the oven to 180°C (350°F).
- Add the cooked vegetables to the egg mixture and mix well.
- Grease a baking dish with olive oil and pour in the vegetable and egg mixture.
- Spread the tomato sauce evenly over the top.
- Sprinkle the shredded mozzarella cheese over the tomato sauce.
- Bake:
- Cover the baking dish with a lid or aluminum foil.
- Bake in the preheated oven for 3-4 minutes, then remove the cover and continue baking for an additional 20-25 minutes, or until the casserole is set and the cheese is melted and bubbly.
- Serve:
- Let the casserole cool slightly before serving.
- Serve hot and enjoy your delicious cabbage casserole!
Serving Suggestions:
- Serve with a side of fresh salad or steamed vegetables.
- Pair with crusty bread or a light soup for a complete meal.
Cooking Tips:
- Ensure the cabbage is finely chopped for even cooking.
- Adjust the seasoning to your taste preferences.
- You can add other vegetables like bell peppers or zucchini for variety.
Nutritional Benefits:
- Cabbage is rich in vitamins C and K, and provides dietary fiber.
- Eggs offer high-quality protein and essential nutrients.
- Using rice flour makes this dish gluten-free.
Dietary Information:
- This recipe is gluten-free and vegetarian.
- For a dairy-free version, omit the mozzarella cheese or use a plant-based cheese alternative.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to three days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- It’s a wholesome and filling dish that’s easy to prepare.
- The combination of cabbage, eggs, and cheese creates a delicious and satisfying flavor.
- It’s versatile and can be customized with your favorite vegetables and herbs.
Conclusion:
This cabbage casserole is a delicious and nutritious meal that’s perfect for any occasion. With its blend of fresh vegetables, savory eggs, and melty cheese, it’s sure to become a family favorite. Enjoy this easy and satisfying dish with your loved ones