The Cheesy Broccoli Bake is a comforting and flavorful dish perfect for any meal. Combining the goodness of broccoli with creamy cheese and Greek yogurt, this bake is both nutritious and satisfying. Ideal for a family dinner or a potluck, this dish will quickly become a favorite.
Preparation Time
- Preparation Time: 20 minutes
- Cooking Time: 35 minutes
- Total Time: 55 minutes
Ingredients
- 1 broccoli head
- 150 grams cheese, grated
- 150 grams Greek yogurt or sour cream
- Salt, to taste
- Black pepper, to taste
- 4 eggs, separated
- 1 teaspoon melted butter
- 1 teaspoon butter (for greasing)
- Breadcrumbs
Directions
- Prepare the Broccoli: Pour boiling water over the broccoli and leave for 5 minutes. Then, grate it on a coarse grater.
- Prepare the Cheese Mixture: In a bowl, mix the grated cheese, Greek yogurt or sour cream, salt, and black pepper.
- Separate the Eggs: Separate the yolks from the whites. Add the yolks to the cheese mixture and mix well.
- Beat the Egg Whites: Beat the chilled egg whites until stiff peaks form. Carefully fold them into the cheese mixture.
- Combine: Stir the grated broccoli into the cheese and egg mixture.
- Prepare the Baking Dish: Grease a baking dish with butter and sprinkle with breadcrumbs.
- Bake: Pour the broccoli mixture into the dish, cover with foil, and bake in a preheated oven at 180°C (350°F) for 35 minutes.
Serving Suggestions
- Serve warm as a main dish or a side.
- Pair with a fresh green salad or roasted vegetables.
Cooking Tips
- Ensure the egg whites are beaten until stiff for a light and fluffy texture.
- Use a variety of cheeses for a richer flavor.
Nutritional Benefits
- Broccoli is a powerhouse of vitamins and minerals, including vitamin C, vitamin K, and folate.
- Greek yogurt adds protein and probiotics for gut health.
- Eggs provide essential proteins and healthy fats.
Dietary Information
- This recipe is vegetarian.
- Can be made gluten-free by using gluten-free breadcrumbs.
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Creamy, cheesy, and incredibly comforting.
- Perfect for meal prep and easy to reheat.
- A great way to incorporate more vegetables into your diet.
Conclusion
The Cheesy Broccoli Bake is a delightful and nutritious dish that is sure to please everyone at the table. With its creamy texture and rich flavor, it’s a perfect addition to any meal. Enjoy the comforting taste of this bake and share the joy with your loved ones!