The combination of tender potatoes and fresh broccoli, baked to perfection with a cheesy topping, creates a delightful and satisfying dish. This Broccoli and Potato Delight is a perfect blend of flavors and textures that will leave you craving for more.
What’s more, the garlic sauce adds a tangy and creamy element, perfectly complementing the baked vegetables. The crispy toast snacks with a hint of garlic and smoked paprika make this meal complete, offering a variety of tastes and sensations in every bite. Ideal for family dinners or a cozy night in, this recipe is sure to become a favorite.
Ingredients:
- Potatoes: 400g (leave the starch in the water)
- Broccoli: 500g
- Salt: 1 teaspoon
- Milk: 1 tablespoon + 50ml
- Eggs: 3
- A mixture of peppers: to taste
- Olive oil: for greasing
- Mozzarella: 200g
- Italian herbs: to taste
For the Garlic Sauce:
- Yogurt: 50g
- Mayonnaise: 50g
- Garlic: 1 clove, minced
- Salt: to taste
- Dill: to taste
For the Toast Snacks:
- Bread: 8 slices
- Olive oil: for frying
- Garlic: 2 cloves, minced
- Smoked paprika: to taste
- Salt: to taste
Directions:
- Preheat your oven to 200°C (390°F).
- Peel and cut the potatoes into thin slices, leaving the starch in the water.
- Blanch the broccoli in boiling water for 3-4 minutes, then drain and set aside.
- In a large bowl, beat the eggs, then add 1 tablespoon of milk, salt, and a mixture of peppers.
- Grease a baking dish with olive oil. Layer the potato slices and broccoli evenly.
- Pour the egg mixture over the vegetables, ensuring even coverage.
- Add 50ml of milk and sprinkle mozzarella and Italian herbs on top.
- Bake for 25-30 minutes until the top is golden brown and the cheese is bubbly.
For the Garlic Sauce:
- In a small bowl, mix yogurt, mayonnaise, minced garlic, salt, and dill.
- Stir well and refrigerate until ready to serve.
For the Toast Snacks:
- Heat olive oil in a frying pan.
- Fry the bread slices until golden and crispy.
- Rub with minced garlic and sprinkle smoked paprika and salt to taste.
Prep Time: 20 minutes | Cooking Time: 30 minutes | Total Time: 50 minutes
Kcal: 350 kcal | Servings: 4 servings
Nutritional Benefits
This Broccoli and Potato Delight is not only delicious but also packed with nutritional benefits. Broccoli is a powerhouse vegetable, rich in vitamins C and K, fiber, and antioxidants, which support immune function, bone health, and digestive health. Potatoes, often misunderstood, are an excellent source of vitamins B6 and C, potassium, and fiber when eaten with the skin on. They provide a satisfying base for the dish, offering a good amount of carbohydrates to keep you energized.
The addition of eggs and mozzarella cheese enhances the protein content, making this dish a well-rounded meal. Eggs are a great source of high-quality protein and essential nutrients like choline and vitamin D. Mozzarella cheese adds calcium and additional protein while contributing to the creamy, indulgent texture of the bake.
The garlic sauce not only brings a burst of flavor but also offers the benefits of garlic, which is known for its antibacterial and antiviral properties, and yogurt, which provides probiotics for gut health.
Conclusion
In conclusion, this Broccoli and Potato Delight is a nutritious and flavorful dish that is perfect for any meal. It’s easy to prepare, making it an ideal choice for busy weeknights or when you want to impress your family with a healthy yet indulgent meal. The combination of tender potatoes, vibrant broccoli, and creamy cheese topped with a zesty garlic sauce creates a harmonious blend of flavors that is both comforting and satisfying.
Whether you’re looking to add more vegetables to your diet or simply want a delicious and hearty dish, this recipe is sure to please. Serve it as a main course with a side of fresh salad or enjoy it as a comforting side dish to complement your favorite protein. With its nutritional benefits and delightful taste, the Broccoli and Potato Delight is a recipe you’ll want to make again and again. Enjoy the goodness of wholesome ingredients in every bite!