Cheesy Baked Cauliflower and Broccoli

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This Cheesy Baked Cauliflower and Broccoli dish is perfect for a nutritious meal that’s full of flavor. It’s easy to prepare and makes for a delicious and healthy option for any time of the day. Let’s get started!

Preparation Time

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes

Ingredients

  • 350 g cauliflower
  • 350 g broccoli
  • 1 sweet pepper
  • 100 g cherry tomatoes
  • 4 eggs
  • 180 ml heavy cream (0.75 cup)
  • Salt, to taste
  • Black pepper, to taste
  • Oregano, to taste
  • 200 g cheese, grated

Directions

  1. Prepare Vegetables: Cut the cauliflower and broccoli into florets. Dice the sweet pepper and halve the cherry tomatoes.
  2. Cook Vegetables: Bring a pot of salted water to a boil. Add the cauliflower and broccoli florets, and cook for 3-5 minutes. Drain and set aside.
  3. Mix Eggs and Cream: In a large bowl, beat the eggs. Add heavy cream, salt, black pepper, and oregano. Mix well.
  4. Combine Ingredients: Add the cooked cauliflower and broccoli, diced sweet pepper, and cherry tomatoes to the egg mixture. Stir to combine.
  5. Bake: Preheat your oven to 180°C (350°F). Pour the mixture into a baking dish. Bake for 20 minutes.
  6. Add Cheese: Remove from the oven, sprinkle grated cheese on top, and bake for an additional 10 minutes, or until the cheese is melted and golden brown.
  7. Serve: Let cool slightly before serving. Enjoy your cheesy baked cauliflower and broccoli!

Serving Suggestions

  • Serve as a main dish with a side of fresh salad.
  • Pair with a slice of crusty bread for a complete meal.

Cooking Tips

  • Ensure the vegetables are cooked but still firm to maintain their texture.
  • Use a mix of cheeses for a richer flavor.

Nutritional Benefits

  • Cauliflower and broccoli are rich in vitamins C and K, and fiber.
  • Eggs provide high-quality protein and essential nutrients.
  • Cheese adds calcium and protein.

Dietary Information

  • This recipe is vegetarian.
  • For a lower-fat version, use light cream or milk.

Storage

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.

Why You’ll Love This Recipe

  • Quick and easy to prepare.
  • Packed with nutritious ingredients.
  • Perfect for a hearty and healthy meal.

Conclusion

Enjoy your cheesy baked cauliflower and broccoli! This recipe is perfect for a nutritious and delicious meal that’s easy to prepare and full of flavor. Enjoy!