This Savory Egg and Chicken Flatbread is a flavorful and hearty dish that combines eggs, chicken, mushrooms, and a creamy cheese sauce. Topped with fresh herbs and served with flatbread, it’s perfect for a filling breakfast, lunch, or dinner. The creamy sauce adds a rich texture while the flatbread gives it an amazing balance. This recipe is both easy to prepare and satisfying.
Preparation, Cook, and Total Times
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Preparation Time: 20 minutes
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Cooking Time: 25-30 minutes
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Total Time: 50 minutes
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Yield: Serves 4
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Cuisine: Comfort Food
Full List of Ingredients
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3 eggs
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Salt and sweet paprika, to taste
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Butter, for cooking
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1 medium onion, finely chopped
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2 cloves garlic, minced
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300g (about 10.5 oz) chicken fillet, cut into small pieces
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6 mushrooms, sliced
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1 medium carrot, grated
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Fresh dill, chopped
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Fresh parsley, chopped
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150g (about 5.3 oz) cheese, shredded (cheddar, mozzarella, or your favorite cheese)
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80 ml cream
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Black pepper, to taste
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2 flatbreads
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Vegetable oil for frying
Step-by-Step Cooking Directions
1. Prepare the Egg Mixture
In a large bowl, crack the 3 eggs and beat them together. Add a pinch of salt and sweet paprika to the eggs, and whisk to combine. Set the bowl aside while you prepare the other ingredients.
2. Sauté the Vegetables
Heat a small amount of butter in a pan over medium heat. Add the chopped onions and sauté until soft and golden, about 3-4 minutes. Add the minced garlic and cook for another minute, allowing the garlic to become fragrant.
3. Cook the Chicken
Add the chicken fillet pieces to the pan and season with salt and pepper. Cook for about 6-8 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.
4. Add the Vegetables
Once the chicken is cooked, add the sliced mushrooms and grated carrot to the pan. Stir everything together and cook for about 5 minutes until the mushrooms release their moisture and start to soften.
5. Make the Creamy Sauce
In a small saucepan, heat the cream over medium-low heat. Once warm, add half of the shredded cheese and stir until melted and smooth. Season with salt, black pepper, and sweet paprika to taste. Stir until the sauce thickens slightly, then remove from heat.
6. Combine the Egg Mixture and the Chicken-Mushroom Mix
Add the sautéed chicken, mushrooms, and carrots into the egg mixture. Stir to combine. Then, add fresh dill and parsley for a fresh, herby flavor. Gently stir in the creamy cheese sauce you prepared earlier, then add the remaining cheese and stir until everything is well combined.
7. Prepare the Flatbreads
While the egg and chicken mixture is being prepared, heat vegetable oil in a separate pan over medium heat. Place the flatbread into the pan and cook for 2-3 minutes on each side, or until golden brown and crispy. Remove the flatbread from the pan and cut each one into 4 equal pieces.
8. Assemble and Serve
In a large frying pan, heat some butter or oil over medium heat. Add the egg mixture to the pan and cook, stirring occasionally, until the eggs are just set and slightly golden. This should take about 5-6 minutes. Be careful not to overcook the eggs.
Once the egg mixture is cooked, serve the dish immediately with the crispy flatbread pieces on the side. Garnish with additional fresh parsley or dill if desired.
Nutritional Information (Per Serving)
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Calories: 450
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Fat: 26g
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Saturated Fat: 12g
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Cholesterol: 195mg
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Sodium: 650mg
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Carbohydrates: 28g
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Fiber: 3g
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Sugars: 4g
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Protein: 24g
Note: Nutritional information may vary depending on specific ingredients used.
The Origins and Popularity of the Recipe
This recipe takes inspiration from various Mediterranean and Middle Eastern dishes that combine eggs with vegetables and meats in savory, satisfying ways. The use of flatbread as a side or base is common in many regions, providing a perfect accompaniment for hearty egg dishes. This particular recipe blends classic comfort food with a touch of richness from the cheese and cream, making it a popular choice for breakfast, brunch, or dinner.
Reasons Why You’ll Love the Recipe
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Deliciously Hearty: The combination of eggs, chicken, mushrooms, and cheese makes this dish both comforting and filling.
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Simple and Quick: With just a few ingredients and simple steps, you can make a satisfying meal in less than an hour.
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Customizable: You can easily modify the recipe by adding other vegetables, changing the type of cheese, or adjusting the level of spice.
Health Benefits
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Eggs are a great source of protein and contain vitamins and minerals like vitamin B12, riboflavin, and folate.
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Chicken provides lean protein, which is important for muscle growth and repair.
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Mushrooms are a good source of antioxidants and vitamins like vitamin D, which support immune function.
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Carrots are rich in beta-carotene, which is important for eye health and immune support.
Serving Suggestions
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With a Side Salad: Pair with a simple green salad or roasted vegetables to make this meal even more nutritious.
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With Fresh Herbs: Garnish with extra parsley or dill for added flavor and freshness.
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On Its Own: This dish is hearty enough to be served on its own as a complete meal.
Cooking Tips
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Use Fresh Flatbreads: Opt for freshly made flatbread for the best texture, but store-bought flatbreads work as well.
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Don’t Overcook the Eggs: Be careful not to overcook the eggs, as they can become rubbery. Stir gently and remove from heat as soon as the eggs are set.
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Add More Vegetables: If you want to increase the nutrition of the dish, feel free to add more vegetables such as spinach, bell peppers, or zucchini.
Variations to Try
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Add Spices: Experiment with different spices like cumin, coriander, or chili powder for a different flavor profile.
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Make It Vegan: Replace the eggs with tofu and the cheese with a dairy-free alternative to make a vegan version of this dish.
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Use Different Meats: Swap the chicken for turkey, ground beef, or sausage for a different take on the recipe.
Conclusion
This Savory Egg and Chicken Flatbread is a delicious, satisfying dish that combines rich, savory flavors with a crispy, crunchy texture. It’s a perfect meal for any time of day and can be easily modified to suit your preferences. Whether you’re looking for a hearty breakfast or a filling dinner, this recipe is sure to become a family favorite.
10 Comprehensive FAQ Section
1. Can I make this recipe ahead of time?
Yes, you can prepare the egg and chicken mixture in advance and store it in the refrigerator for up to 24 hours. Reheat and serve with freshly cooked flatbread.
2. Can I substitute chicken with another protein?
Yes, you can substitute chicken with turkey, ground beef, or even tofu for a vegetarian option.
3. Can I use different cheese?
Yes, you can use any cheese you prefer, such as mozzarella, feta, or goat cheese.
4. Can I make this recipe gluten-free?
Yes, you can use gluten-free flatbread or serve the egg and chicken mixture with a side of rice or quinoa for a gluten-free option.
5. How can I make this recipe spicier?
To make it spicier, you can add some chili flakes, cayenne pepper, or fresh chopped chilies to the egg mixture or the vegetables.
6. Can I use store-bought flatbread?
Yes, store-bought flatbread works well with this recipe, but fresh or homemade flatbread adds a great texture.
7. Can I make this dish without cream?
Yes, you can omit the cream and use a dairy-free alternative like coconut milk for a lighter, dairy-free version.
8. How do I know when the eggs are done?
The eggs are done when they are fully set but still soft and creamy. Be careful not to overcook them to avoid a dry texture.
9. Can I add other vegetables to the recipe?
Yes, you can add any vegetables you like, such as spinach, bell peppers, or zucchini, to make the dish more colorful and nutritious.
10. How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stove.