Cauliflower Parmesan Steaks are a delicious and healthy alternative to traditional Parmesan dishes. These hearty cauliflower steaks are roasted to perfection, topped with marinara sauce, and smothered with mozzarella and Parmesan cheese. Perfect for a main course or a satisfying side dish, this recipe is sure to please.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Total Time: 45-50 minutes
Ingredients
- 2 small cauliflowers
- 3 tbsp olive oil
- 1/2 tsp salt, or to taste
- 1/2 tsp pepper, or to taste
- 3/4 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1 cup shredded Parmesan cheese
Instructions
- Prepare the Cauliflower:
- Preheat your oven to 425°F (220°C).
- Remove the stems and leaves from the cauliflowers. Cut each cauliflower head down the middle to create two halves. Then, move the knife about 1 ½ – 2 inches to the left of the center cut and cut the steak. Do the same on the right side. Each cauliflower head should yield two steaks. Reserve the remaining cauliflower for another use.
- Season and Roast:
- Place the cauliflower steaks onto a baking tray lined with parchment paper.
- Brush both sides of the steaks with olive oil and season with salt and pepper.
- Roast in the preheated oven for about 30-35 minutes, flipping the steaks halfway through the cooking time.
- Add Toppings:
- Remove the cauliflower steaks from the oven.
- Spread about three tablespoons of marinara sauce over each steak.
- Sprinkle the shredded mozzarella and Parmesan cheese evenly over the top of the steaks.
- Broil:
- Set your oven to broil.
- Place the baking tray back in the oven and broil for 4-5 minutes, just until the cheese melts and begins to develop golden brown spots.
- Serve:
- Remove the cauliflower steaks from the oven and sprinkle with fresh parsley.
- Serve hot.
Serving Suggestions
- Pair these cauliflower steaks with a side salad or garlic bread for a complete meal.
- These steaks can also be served as a side dish with grilled chicken or fish.
Cooking Tips
- Ensure the cauliflower steaks are evenly cut to promote even cooking.
- Keep a close eye on the steaks while broiling to prevent the cheese from burning.
Nutritional Benefits
- Cauliflower is a low-calorie vegetable rich in vitamins C and K, as well as fiber.
- This dish provides a good source of protein and calcium from the cheese.
Dietary Information
- This recipe is naturally gluten-free.
- To make this dish dairy-free, substitute the mozzarella and Parmesan with dairy-free cheese alternatives.
Storage Tips
- Store any leftover cauliflower steaks in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 350°F (175°C) until warmed through.
Why You’ll Love This Recipe
- The combination of roasted cauliflower, marinara sauce, and melted cheese creates a satisfying and flavorful dish.
- It’s a healthy and delicious alternative to traditional Parmesan dishes.
- This recipe is easy to prepare and perfect for any meal.
Conclusion
Enjoy these Cauliflower Parmesan Steaks as a delicious and nutritious addition to your meal repertoire. Their rich flavors and satisfying texture make them a favorite for both vegetarians and meat-lovers alike.
