These cauliflower fritters are a delicious and healthy way to enjoy cauliflower. With simple ingredients and an easy cooking process, they make a perfect snack or side dish.
Ingredients:
- Cauliflower: 1 (700 g)
- Salt
- Eggs: 3
- Pepper mixture: to taste
- Chives: chopped
- Dill: chopped
- Garlic: 2 cloves, minced
- Parmesan cheese: 40 g, grated
- Flour: 70 g
- Oil for frying
Instructions:
Prepare the Cauliflower:
- Boil the Cauliflower:
- Cut the cauliflower into florets.
- Bring a pot of water to a boil, add a pinch of salt, and cook the cauliflower for 10 minutes.
- Drain and let cool.
Prepare the Batter:
- Mash the Cauliflower:
- Once the cauliflower is cool, mash it in a large bowl.
- Add Other Ingredients:
- Add the eggs, pepper mixture, salt, chopped chives, chopped dill, minced garlic, grated Parmesan cheese, and flour to the mashed cauliflower.
- Mix well until all ingredients are combined.
Fry the Fritters:
- Heat the Oil:
- In a large frying pan, heat some oil over medium-low heat.
- Form the Fritters:
- Scoop a spoonful of the cauliflower mixture and form it into a patty.
- Place the patties in the hot oil.
- Fry Until Golden Brown:
- Fry the fritters on both sides over low heat until golden brown, about 3-4 minutes per side.
Serving Suggestions:
- Serve the fritters hot with a side of yogurt dip or your favorite sauce.
- They can be enjoyed as a snack, appetizer, or side dish.
Cooking Tips:
- Ensure the oil is hot enough before adding the fritters to prevent them from soaking up too much oil.
- For extra flavor, add some finely chopped onion or bell pepper to the mixture.
Nutritional Benefits:
- High in Vitamins: Cauliflower is rich in vitamins C and K.
- Protein-Rich: Eggs and Parmesan cheese provide a good source of protein.
- Low in Carbs: A healthy, low-carb snack or side dish.
Dietary Information:
- Vegetarian: Suitable for vegetarians.
- Gluten-Free Option: Use gluten-free flour to make this recipe gluten-free.
- Low Carb: Ideal for a low-carb diet.
Storage:
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in a frying pan or oven until warmed through.
Why You’ll Love This Recipe:
- Flavorful: A delicious blend of cauliflower, cheese, and herbs.
- Healthy: Packed with nutrients and low in carbs.
- Easy to Make: Simple steps with readily available ingredients.
Conclusion:
These cauliflower fritters are a tasty and nutritious way to enjoy cauliflower. Perfect as a snack or side dish, they are sure to become a favorite. Try them out and share your thoughts in the comments. Bon appétit, friends!