These Cauliflower Cheese Patties are a delightful and nutritious option for any meal. Made with fresh cauliflower, eggs, cheese, and a hint of scallion, these patties are crispy on the outside and tender on the inside. Perfect as a snack, side dish, or even a light main course, they are sure to be a hit with the whole family.
Preparation Time: Approximately 30 minutes
Ingredients:
- 1 small cauliflower
- 2 medium eggs
- 100g mozzarella, Gouda, or cheddar cheese, grated (3½ ounces)
- 1 scallion, green and white parts thinly sliced
- 3 to 4 tablespoons oatmeal
- Sea salt, to taste
- Extra-virgin olive oil, for shallow-frying
Directions:
- Cut the cauliflower into medium-size florets. Place in a microwave-safe bowl with ½ cup water, cover, and microwave until tender, 8 to 9 minutes. Alternatively, you can boil or steam the florets until tender.
- Drain off the water, then mash the cauliflower using a fork until smooth.
- In a large bowl, combine the mashed cauliflower with 2 medium eggs, 100g grated cheese, thinly sliced scallion, 3 to 4 tablespoons oatmeal, and sea salt to taste. Stir until well combined.
- Heat extra-virgin olive oil in a wide nonstick pan over medium-high heat.
- Using wet hands to prevent the mixture from sticking, take about a heaped tablespoon of the mixture and shape it into a ½-inch-thick round patty.
- Place 5 or 6 patties in the pan and fry until golden brown, about 3 minutes per side.
- Use a slotted spoon to transfer the patties to a paper towel–lined plate to drain excess oil. Continue shaping and frying patties from the remaining mixture.
- Serve the patties immediately, either on their own or with a dipping sauce of your choice.
Serving Suggestions: Serve these patties warm with a side salad, as an appetizer with a dipping sauce like tzatziki or marinara, or as a side dish to complement your main course.
Cooking Tips:
- Ensure the cauliflower is tender and well mashed to create a smooth mixture.
- Use your favorite cheese or a combination of cheeses for varied flavor.
- Keep your hands wet while shaping the patties to prevent sticking.
Nutritional Benefits:
- Cauliflower is low in calories and high in vitamins C and K.
- Eggs provide high-quality protein and essential nutrients.
- Cheese adds calcium and a rich, savory flavor.
Dietary Information:
- This recipe is vegetarian.
- Can be made gluten-free by using gluten-free oatmeal.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat gently in a nonstick pan or in the microwave before serving.
Why You’ll Love This Recipe:
These Cauliflower Cheese Patties are easy to make and packed with flavor. They are a great way to incorporate more vegetables into your diet and are versatile enough to be served in various ways. Perfect for kids and adults alike, they are a tasty and nutritious addition to any meal.
Conclusion:
Enjoy these delicious Cauliflower Cheese Patties as a nutritious and flavorful dish that is quick to prepare and sure to please everyone at the table. Whether as a snack, side, or main course, these patties are a versatile and delightful addition to your culinary repertoire. Bon appétit!