Cauliflower Cheese Patties

These Cauliflower Cheese Patties are a delightful and nutritious option for any meal. Made with fresh cauliflower, eggs, cheese, and a hint of scallion, these patties are crispy on the outside and tender on the inside. Perfect as a snack, side dish, or even a light main course, they are sure to be a hit with the whole family.

Preparation Time: Approximately 30 minutes

Ingredients:

  • 1 small cauliflower
  • 2 medium eggs
  • 100g mozzarella, Gouda, or cheddar cheese, grated (3½ ounces)
  • 1 scallion, green and white parts thinly sliced
  • 3 to 4 tablespoons oatmeal
  • Sea salt, to taste
  • Extra-virgin olive oil, for shallow-frying

Directions:

  1. Cut the cauliflower into medium-size florets. Place in a microwave-safe bowl with ½ cup water, cover, and microwave until tender, 8 to 9 minutes. Alternatively, you can boil or steam the florets until tender.
  2. Drain off the water, then mash the cauliflower using a fork until smooth.
  3. In a large bowl, combine the mashed cauliflower with 2 medium eggs, 100g grated cheese, thinly sliced scallion, 3 to 4 tablespoons oatmeal, and sea salt to taste. Stir until well combined.
  4. Heat extra-virgin olive oil in a wide nonstick pan over medium-high heat.
  5. Using wet hands to prevent the mixture from sticking, take about a heaped tablespoon of the mixture and shape it into a ½-inch-thick round patty.
  6. Place 5 or 6 patties in the pan and fry until golden brown, about 3 minutes per side.
  7. Use a slotted spoon to transfer the patties to a paper towel–lined plate to drain excess oil. Continue shaping and frying patties from the remaining mixture.
  8. Serve the patties immediately, either on their own or with a dipping sauce of your choice.

Serving Suggestions: Serve these patties warm with a side salad, as an appetizer with a dipping sauce like tzatziki or marinara, or as a side dish to complement your main course.

Cooking Tips:

  • Ensure the cauliflower is tender and well mashed to create a smooth mixture.
  • Use your favorite cheese or a combination of cheeses for varied flavor.
  • Keep your hands wet while shaping the patties to prevent sticking.

Nutritional Benefits:

  • Cauliflower is low in calories and high in vitamins C and K.
  • Eggs provide high-quality protein and essential nutrients.
  • Cheese adds calcium and a rich, savory flavor.

Dietary Information:

  • This recipe is vegetarian.
  • Can be made gluten-free by using gluten-free oatmeal.

Storage:

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in a nonstick pan or in the microwave before serving.

Why You’ll Love This Recipe:

These Cauliflower Cheese Patties are easy to make and packed with flavor. They are a great way to incorporate more vegetables into your diet and are versatile enough to be served in various ways. Perfect for kids and adults alike, they are a tasty and nutritious addition to any meal.

Conclusion:

Enjoy these delicious Cauliflower Cheese Patties as a nutritious and flavorful dish that is quick to prepare and sure to please everyone at the table. Whether as a snack, side, or main course, these patties are a versatile and delightful addition to your culinary repertoire. Bon appétit!