This Cauliflower and Mushroom Bake is a delightful and nutritious dish, perfect for a wholesome meal. It’s easy to prepare and packed with flavors from the roasted cauliflower, sautéed mushrooms, and melted cheese. Let’s get cooking!
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Ingredients:
- 1 cauliflower
- Olive oil
- 45 g butter (divided: 30 g and 15 g)
- Salt, to taste
- Black pepper, to taste
- 1 onion, chopped
- 400 g mushrooms, sliced
- 100 g cheese, grated
- 2 tablespoons Greek yogurt
- A sprig of parsley, chopped
Directions:
- Prepare Cauliflower:
- Cut the cauliflower into florets.
- Heat some olive oil and 30 g of butter in a large skillet over medium heat.
- Add the cauliflower florets, season with salt and black pepper, and fry on both sides until golden brown. Set aside.
- Cook Onion:
- In the same skillet, add 15 g of butter and the chopped onion.
- Fry until the onion becomes transparent.
- Cook Mushrooms:
- Add the sliced mushrooms to the skillet. Season with salt and black pepper, and fry over medium heat until the moisture evaporates.
- Combine Ingredients:
- Add the grated cheese and Greek yogurt to the mushrooms and mix well. Cook for a few more minutes.
- Assemble the Dish:
- Preheat your oven to 180°C (350°F).
- Place the fried cauliflower florets on a baking sheet lined with parchment paper.
- Spread the mushroom mixture over the cauliflower and sprinkle more cheese on top.
- Bake:
- Bake in the preheated oven for 15 minutes, or until the cheese is melted and golden brown.
- Garnish and Serve:
- Garnish with chopped parsley before serving.
Serving Suggestions:
- Serve as a main dish with a side of fresh salad.
- Pair with crusty bread for a complete meal.
Cooking Tips:
- Ensure the cauliflower is fried until golden brown for extra flavor.
- Use a mix of cheeses for a richer taste.
Nutritional Benefits:
- Cauliflower: Rich in vitamins C and K, and fiber.
- Mushrooms: Provide antioxidants and essential nutrients.
- Greek Yogurt: Adds protein and a creamy texture.
Dietary Information:
- Vegetarian.
- For a vegan version, substitute butter and cheese with plant-based alternatives.
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- It’s a simple yet flavorful dish that’s easy to prepare.
- Packed with nutritious ingredients and rich flavors.
- Perfect for a healthy and satisfying meal.
Conclusion:
Enjoy this Cauliflower and Mushroom Bake for a delicious and nutritious meal. If you like the recipe, don’t forget to leave a comment and let me know how it turned out. Happy cooking!