Cauliflower and Broccoli Veggie Casserole

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This Cauliflower and Broccoli Veggie Casserole is a hearty, nutritious dish that is perfect for any time of the day. The combination of fresh vegetables like broccoli, cauliflower, peppers, and tomatoes, paired with a creamy and cheesy egg mixture, makes this casserole a delicious and wholesome meal. The variety of textures and flavors will keep you coming back for more.

Ideal for family dinners or meal prepping, this casserole is easy to prepare and versatile enough to suit any taste. Whether you’re looking for a comforting dish to enjoy on a cozy evening or a nutritious option to add to your weekly menu, this veggie casserole is sure to become a favorite. The golden, bubbly cheese on top is simply irresistible!

Ingredients:

  • 1 broccoli head
  • Salt
  • 2 tablespoons milk (for broccoli)
  • 400 grams cauliflower
  • 2 tablespoons milk (for cauliflower)
  • 1 onion, chopped
  • Olive oil
  • 1 carrot, grated
  • 1 clove garlic, minced
  • Mushrooms, sliced
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • Cherry tomatoes, halved
  • 4 eggs
  • 5 tablespoons sunflower oil
  • 130 grams flour
  • 500 ml (2.5 cups) milk
  • Parsley, chopped
  • 150 grams cheese, grated

Directions:

  1. Preheat your oven to 375°F (190°C).
  2. Cut the broccoli into florets and blanch in boiling salted water for 2 minutes. Drain and transfer to a bowl, then mix with 2 tablespoons of milk.
  3. Cut the cauliflower into florets and blanch in boiling salted water for 3 minutes. Drain and transfer to a separate bowl, then mix with 2 tablespoons of milk.
  4. In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
  5. Add the grated carrot, minced garlic, and sliced mushrooms to the skillet, and sauté for another 5 minutes.
  6. Add the chopped red and yellow peppers and cherry tomatoes to the skillet, cooking for an additional 3-4 minutes.
  7. In a large mixing bowl, beat the eggs and add the sunflower oil, flour, and 500 ml of milk. Mix until smooth.
  8. Stir in the chopped parsley and grated cheese into the egg mixture.
  9. In a large casserole dish, layer the broccoli and cauliflower florets.
  10. Pour the sautéed vegetable mixture over the broccoli and cauliflower.
  11. Pour the egg and cheese mixture over the vegetables in the casserole dish.
  12. Bake in the preheated oven for 35-40 minutes, or until the top is golden and the casserole is set.

Prep Time: 20 minutes | Cooking Time: 40 minutes | Total Time: 60 minutes

Kcal: 250 kcal | Servings: 6 servings

Why You’ll Love This Recipe

  1. Nutrient-Rich: Packed with broccoli, cauliflower, carrots, peppers, and tomatoes, this casserole is a powerhouse of vitamins, minerals, and antioxidants. It’s a great way to incorporate more vegetables into your diet without sacrificing taste.
  2. Comfort Food: The creamy egg mixture combined with grated cheese creates a comforting, cheesy texture that is hard to resist. It’s the perfect dish for those cozy evenings when you want something warm and satisfying.
  3. Versatile: This casserole can be easily adapted to suit your preferences. You can add other vegetables, use different types of cheese, or even include some protein like chicken or tofu for a more filling meal.
  4. Easy to Prepare: With simple ingredients and straightforward steps, this recipe is perfect for both beginner cooks and experienced chefs looking for a quick and delicious meal option.

Ingredients Breakdown

  • Broccoli and Cauliflower: These cruciferous vegetables are not only delicious but also loaded with fiber, vitamins C and K, and various antioxidants. They provide a nice texture contrast and a mild flavor that pairs well with the other ingredients.
  • Onion and Garlic: These aromatics add depth and richness to the dish, enhancing the overall flavor profile.
  • Carrot and Peppers: Adding a touch of sweetness and color, these vegetables make the casserole visually appealing and more nutritious.
  • Cherry Tomatoes: They add a burst of juiciness and a slight tang that complements the creamy cheese and milk mixture.
  • Eggs and Cheese: These ingredients bind the casserole together, providing protein and a creamy, cheesy texture that is essential for comfort food.
  • Milk and Flour: These form the base of the creamy mixture that envelops the vegetables, creating a luscious consistency.

Cooking Tips

  • Blanching the Vegetables: Blanching the broccoli and cauliflower before baking helps retain their vibrant color and crisp-tender texture. It also ensures that they cook evenly in the casserole.
  • Layering: Properly layering the vegetables ensures that each bite is balanced and flavorful. Start with the heartier vegetables like broccoli and cauliflower at the bottom, followed by the sautéed vegetable mix, and top with the egg and cheese mixture.
  • Cheese Variations: Feel free to experiment with different types of cheese. Cheddar, mozzarella, or even a mix of cheeses can add a unique flavor to the casserole.

Serving Suggestions

This versatile casserole can be served in many ways:

  • As a Main Dish: Pair with a simple side salad or some crusty bread for a complete meal.
  • As a Side Dish: It complements grilled meats, fish, or even a light pasta dish.
  • For Brunch: Serve alongside other brunch favorites like scrambled eggs, fresh fruit, and mimosas for a delightful spread.

Nutritional Benefits

This veggie casserole is not just delicious but also offers several health benefits:

  • Rich in Fiber: The combination of broccoli, cauliflower, and other vegetables provides a good amount of dietary fiber, which aids in digestion and promotes a feeling of fullness.
  • High in Vitamins and Minerals: This dish is packed with essential nutrients like vitamins A, C, K, and folate, as well as minerals like potassium and magnesium.
  • Protein-Packed: The eggs and cheese provide a substantial amount of protein, making this casserole a well-rounded meal.

Dietary Information

  • Vegetarian: This recipe is naturally vegetarian and can be easily adapted for other dietary needs.
  • Gluten-Free Option: Use gluten-free flour to make this recipe suitable for a gluten-free diet.
  • Low-Carb: For a lower-carb version, you can reduce the amount of flour or substitute it with almond flour.

Storage Tips

  • Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
  • Freezing: This casserole freezes well. After baking, let it cool completely, then wrap tightly in aluminum foil or transfer to a freezer-safe container. Freeze for up to 2 months. Reheat in the oven until warmed through before serving.

Conclusion

Our Cauliflower and Broccoli Veggie Casserole is a delicious, nutritious, and versatile dish that is sure to become a favorite in your household. With its rich blend of vegetables, creamy cheese, and a hint of garlic and herbs, this casserole is the perfect way to enjoy a wholesome meal any day of the week. Whether you’re cooking for your family, meal prepping for the week, or entertaining guests, this recipe is sure to impress and satisfy.