This Cauliflower and Broccoli Vegetable Bake is a hearty and nutritious dish that’s perfect for any meal. The combination of fresh vegetables, aromatic herbs, and a creamy egg mixture makes it a satisfying and delicious option for both vegetarians and those looking for a healthy side dish. Topped with melted cheese and served with a tangy yogurt sauce, it’s a crowd-pleaser that will quickly become a family favorite.
Preparation Time:
- Prep time: 20 minutes
- Cook time: 40 minutes
- Total time: 1 hour
Ingredients:
- Cauliflower
- Broccoli
- Salt
- Olive oil
- Onion
- Carrot
- Red peppers
- Eggs
- Flour
- Milk
- Dill
- Parsley
- Black pepper
- Cherry tomatoes
- Cheese
- Mayonnaise
- Greek yogurt or sour cream
- Pickled cucumbers
- Garlic
Directions:
- Preheat the oven: Preheat your oven to 180°C (350°F).
- Prepare the vegetables: Cut the cauliflower and broccoli into florets. Fill a large pot with water, bring to a boil, and add 1 teaspoon of salt. Cook the cauliflower for 5 minutes, then add the broccoli and cook for an additional 5 minutes. Drain and set aside.
- Sauté the vegetables: In a large frying pan, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook until golden brown. Add the grated carrot to the pan and fry for another 3-4 minutes. Add the chopped red peppers and sauté the vegetables until soft. Set aside.
- Prepare the egg mixture: In a large bowl, beat the eggs and add 1 teaspoon of salt, 3 tablespoons of olive oil, flour, and milk. Mix thoroughly. Chop the dill and parsley and add to the egg mixture along with black pepper.
- Assemble the bake: Place the blanched cauliflower and broccoli in a large baking dish. Pour the egg mixture over the vegetables. Sprinkle the grated cheese evenly over the top.
- Bake: Bake in the preheated oven for 40 minutes, or until the top is golden brown and the mixture is set.
- Prepare the sauce: While the bake is in the oven, prepare the sauce by mixing mayonnaise, Greek yogurt or sour cream, finely chopped pickled cucumbers, minced garlic, and chopped dill.
- Serve: Serve the vegetable bake hot, garnished with cherry tomatoes and a side of the prepared sauce.
Serving Suggestions:
- Serve this bake as a main course with a side of crusty bread or a green salad.
- Pair it with grilled chicken or fish for a more substantial meal.
- Enjoy it as a hearty breakfast or brunch dish.
Cooking Tips:
- For added flavor, you can include other vegetables like mushrooms or zucchini.
- If you prefer a creamier texture, substitute half of the milk with cream.
- Ensure the vegetables are well-drained before adding them to the baking dish to prevent the bake from becoming watery.
Nutritional Benefits:
- Cauliflower and Broccoli: High in fiber, vitamins C and K, and several antioxidants.
- Eggs: Provide high-quality protein and essential nutrients such as vitamin B12 and choline.
- Herbs: Dill and parsley add a burst of freshness and additional vitamins and minerals.
Dietary Information:
- Vegetarian: This recipe is vegetarian.
- Gluten-Free: To make it gluten-free, use a gluten-free flour substitute.
- Low Carb: This dish is relatively low in carbohydrates and can fit into a low-carb diet.
Storage:
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave.
- Freezing: Not recommended, as the texture of the vegetables may change upon thawing.
Why You’ll Love This Recipe:
- Versatile: Perfect for any meal of the day, from breakfast to dinner.
- Nutritious: Packed with vitamins, minerals, and fiber.
- Flavorful: The combination of herbs, cheese, and a tangy sauce makes this dish irresistible.
- Easy to Make: Simple steps and common ingredients make this recipe accessible for any home cook.
Conclusion:
The Cauliflower and Broccoli Vegetable Bake is a delightful and nutritious dish that’s sure to please. Its rich, savory flavors, combined with the creamy texture and a hint of tang from the sauce, make it a versatile addition to your recipe collection. Whether you’re looking for a hearty main course or a tasty side, this bake is a fantastic choice. Enjoy it hot, garnished with fresh cherry tomatoes, and savor the delicious blend of vegetables and herbs.