There’s something incredibly comforting about a warm bowl of homemade Carrot Tomato Soup. The natural sweetness of carrots blends beautifully with the rich tang of ripe tomatoes, creating a velvety, smooth texture. A hint of ginger, garlic, and warming spices elevates the flavors, making every spoonful a delight. This soup is not only delicious but also highly nutritious, packed with vitamins, antioxidants, and fiber. Whether you’re looking for a light meal or a comforting side dish, this recipe is a great option. Serve it with crusty bread or a drizzle of coconut milk for an extra layer of indulgence.
Full Recipe:
Ingredients:
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2 large carrots, peeled and chopped
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4 ripe tomatoes, chopped
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1 small onion, diced
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2 cloves garlic, minced
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1-inch piece of ginger, grated
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1 tablespoon olive oil
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2 cups vegetable broth
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1/2 cup coconut milk (optional for creaminess)
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1/2 teaspoon cumin powder
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1/4 teaspoon black pepper
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1/2 teaspoon salt (or to taste)
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1/2 teaspoon paprika
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1/2 teaspoon dried oregano
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Fresh cilantro or basil for garnish
Directions:
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Heat olive oil in a pot over medium heat. Add the diced onion and sauté for 2-3 minutes until translucent.
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Add garlic and ginger, cooking for another minute until fragrant.
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Toss in the chopped carrots and tomatoes. Stir well to coat with the aromatics.
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Add the cumin, paprika, black pepper, salt, and oregano. Mix and let cook for 2 minutes.
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Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes until the carrots are soft.
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Remove from heat and blend the soup until smooth using an immersion blender or a countertop blender.
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Stir in the coconut milk for extra creaminess (optional). Adjust seasoning if needed.
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Serve hot, garnished with fresh cilantro or basil.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 120 kcal | Servings: 4
Carrot Tomato Soup: A Nutritious and Flavorful Comfort Food
Carrot Tomato Soup is a delightful and nourishing dish that perfectly balances the natural sweetness of carrots with the tangy richness of tomatoes. This velvety smooth soup is infused with warm spices and fresh ingredients, making it an excellent choice for a healthy meal. Whether you’re looking for a cozy dish on a chilly evening or a refreshing, light appetizer, this soup has something to offer for every occasion.
The Health Benefits of Carrot Tomato Soup
Packed with Essential Nutrients
Carrots and tomatoes are both nutrient-dense ingredients that provide a range of essential vitamins and minerals. Carrots are rich in beta-carotene, which the body converts into vitamin A, an important nutrient for maintaining good vision, a strong immune system, and healthy skin. Tomatoes, on the other hand, are loaded with vitamin C, potassium, and lycopene, an antioxidant known for its ability to reduce inflammation and support heart health.
Supports Immune Health
The combination of tomatoes, carrots, garlic, and ginger in this soup makes it an immune-boosting powerhouse. Vitamin C in tomatoes helps strengthen the immune system, while garlic and ginger contain antimicrobial properties that can help the body fight off infections. If you’re looking for a natural way to stay healthy during flu season, this soup is a great addition to your diet.
Aiding Digestion and Gut Health
This soup is not only light and easy to digest but also contains ingredients that promote a healthy gut. Carrots are high in fiber, which supports digestion and regulates bowel movements. Additionally, the ginger in the soup acts as a natural digestive aid, helping to soothe an upset stomach and reduce bloating.
Low in Calories, High in Flavor
For those who are watching their calorie intake, Carrot Tomato Soup is an excellent choice. It is naturally low in calories while being rich in nutrients and fiber, making it a satisfying meal without the excess calories. Adding coconut milk to the soup enhances its creamy texture without compromising its health benefits.
Variations of Carrot Tomato Soup
Spicy Carrot Tomato Soup
If you enjoy a bit of heat in your food, you can add some red pepper flakes, cayenne pepper, or a touch of fresh chili to spice things up. This variation gives the soup a bold and warming flavor, making it even more comforting on cold days.
Creamy Carrot Tomato Soup
For a rich and velvety texture, you can blend in coconut milk, heavy cream, or even Greek yogurt. This enhances the soup’s creaminess while adding a slight depth of flavor. If you’re vegan or dairy-free, coconut milk is a great alternative to traditional dairy-based creams.
Roasted Carrot Tomato Soup
Roasting the carrots and tomatoes before blending them into the soup intensifies their natural sweetness and adds a deeper, smoky flavor. This method works exceptionally well for those who love a slightly caramelized taste in their soups.
Herb-Infused Carrot Tomato Soup
Adding fresh herbs such as basil, thyme, or rosemary can bring a unique twist to the soup. Basil pairs well with tomatoes, while thyme and rosemary add a subtle earthiness that enhances the overall flavor.
Best Ways to Serve Carrot Tomato Soup
With Crusty Bread
A warm bowl of Carrot Tomato Soup pairs perfectly with a side of crusty bread or garlic toast. The crunchiness of the bread complements the smooth texture of the soup, making for a delightful combination.
As a Starter or Light Meal
This soup works well as an appetizer for a larger meal or as a light lunch. Pair it with a fresh green salad, a grilled cheese sandwich, or even a side of roasted vegetables for a balanced meal.
Garnishing for Extra Flavor
Garnishing the soup can elevate its presentation and taste. A drizzle of olive oil, a swirl of coconut milk, fresh herbs, or a sprinkle of black pepper can add an extra layer of complexity to the dish.
Why You Should Include This Soup in Your Diet
Carrot Tomato Soup is not only delicious but also one of the easiest ways to incorporate more vegetables into your diet. It is a great way to stay hydrated, as soups have a high water content, helping to maintain optimal body functions. Plus, it is a versatile dish that can be made in large batches and stored for later use, making meal prep a breeze.
Additionally, this soup is an excellent option for those following specific diets, such as vegan, gluten-free, and dairy-free lifestyles. It can be easily modified based on personal preferences and dietary needs.
Conclusion:
Carrot Tomato Soup is a simple yet flavorful dish that brings together the best of natural ingredients in a wholesome, nourishing meal. Its combination of health benefits, ease of preparation, and adaptability makes it a must-have in every home cook’s repertoire. Whether you’re craving comfort food or looking for a nutritious meal option, this soup is sure to satisfy your taste buds while keeping you healthy.
With countless variations, serving possibilities, and health advantages, Carrot Tomato Soup is a dish that deserves a spot in your weekly meal rotation. Try making it today and experience the perfect blend of taste and wellness in one comforting bowl!