These carrot apple oat cakes are a nutritious and delicious snack, perfect for any time of day. Packed with oats, fresh fruits, and nuts, they offer a great balance of flavors and textures.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Ingredients:
- 80 g oat flakes (gluten-free)
- A pinch of salt
- 10 g coconut flour
- 5 g baking powder
- 1/2 teaspoon cinnamon
- 2 medium eggs
- 35 g sweetener (stevia or your choice)
- 15 g melted butter
- 1 medium carrot, chopped
- 1 medium apple, chopped
- 30 g chopped walnuts
Instructions:
1. Prepare the Dry Ingredients:
- In a large bowl, combine 80 g of oat flakes, a pinch of salt, 10 g of coconut flour, 5 g of baking powder, and 1/2 teaspoon of cinnamon. Mix well.
2. Add the Wet Ingredients:
- In a separate bowl, beat 2 medium eggs and add 35 g of sweetener (stevia or your choice).
- Pour in 15 g of melted butter and mix well.
3. Combine Ingredients:
- Add the wet ingredients to the dry ingredients and mix until well combined.
4. Prepare the Carrot and Apple:
- Chop 1 medium carrot and 1 medium apple into small pieces.
- Add the chopped carrot and apple to the batter and mix well.
5. Add the Walnuts:
- Stir in 30 g of chopped walnuts.
6. Prepare the Baking Tray:
- Grease an 18 x 13 cm (7 x 5 inches) baking tray with butter.
- Pour the batter into the tray and spread it evenly.
- Decorate with additional nuts if desired.
7. Bake:
- Preheat your oven to 180°C (360°F).
- Bake for 35 minutes or until a toothpick inserted into the center comes out clean.
8. Cool and Serve:
- Leave the bars to cool in the tray.
- Once cooled, cut into squares and serve.
Serving Suggestions:
- Enjoy the bars with a cup of tea or coffee for a perfect snack.
- Pack them in lunchboxes for a healthy treat on the go.
Cooking Tips:
- Ensure the carrot and apple are finely chopped to ensure even distribution in the batter.
- If you prefer a sweeter bar, you can adjust the amount of sweetener to your taste.
Nutritional Benefits:
- Oats: Provide fiber and complex carbohydrates, promoting sustained energy.
- Carrots and Apples: Add vitamins, minerals, and natural sweetness.
- Walnuts: Contribute healthy fats and protein.
Dietary Information:
- This recipe is gluten-free (ensure oats are certified gluten-free).
- For a dairy-free version, use a plant-based butter substitute.
Storage:
- Store any leftover bars in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Why You’ll Love This Recipe:
- Easy to make with wholesome ingredients.
- A great way to incorporate more fruits and vegetables into your diet.
- Perfect for meal prep and can be enjoyed throughout the week.
Conclusion:
These carrot apple oat cakes are a tasty and nutritious snack that’s easy to prepare and packed with healthy ingredients. Whether you’re looking for a quick breakfast option, a midday snack, or a sweet treat, these bars are sure to satisfy. Enjoy them fresh out of the oven or pack them for a delicious on-the-go snack!