These Cabbage Patties are not only delicious but also a healthy and satisfying meal option. Perfect for vegetarians or anyone looking to add more vegetables to their diet, these patties are easy to make and packed with flavor. Here’s why you’ll love them:
Ingredients:
- 500g cabbage, finely shredded
- 1 onion, finely chopped
- 1 clove garlic, minced
- 5 tbsp flour
- 2 eggs, beaten
- 1 tbsp tomato paste
- 150ml water
- Paprika to taste
- Salt to taste
- Black pepper to taste
- Fresh dill, chopped
- Bunch of parsley, chopped
- Olive oil for frying
Directions:
- Prepare the Mixture:
- In a large bowl, combine the shredded cabbage, chopped onion, and minced garlic.
- Add the flour, beaten eggs, tomato paste, water, paprika, salt, and black pepper. Mix well until all ingredients are fully combined.
- Stir in the chopped dill and parsley.
- Heat the Oil:
- Heat a generous amount of olive oil in a large skillet over medium heat.
- Form the Patties:
- Scoop the cabbage mixture into the skillet, forming small patties.
- Cook the Patties:
- Cook the patties for 3-4 minutes on each side, or until golden brown and cooked through.
- Remove the patties from the skillet and drain on paper towels.
- Serve:
- Serve hot and enjoy!
Nutritional Benefits
- Cabbage: Low in calories and high in fiber, cabbage is rich in vitamins C and K, antioxidants, and minerals that support overall health.
- Onion and Garlic: Both are known for their health benefits, including boosting the immune system and providing anti-inflammatory properties.
- Eggs: Eggs add protein and help bind the ingredients together, making the patties firm and cohesive.
- Fresh Herbs: Dill and parsley not only add fresh, vibrant flavors but also provide vitamins, antioxidants, and anti-inflammatory benefits.
Quick and Easy Preparation
This recipe is straightforward and can be prepared with minimal effort:
- Mix the Ingredients: Combining the cabbage with flour, eggs, and seasonings ensures that the patties are flavorful and well-structured.
- Form and Fry: Shaping the mixture into patties and frying them in olive oil gives them a deliciously crispy exterior while keeping the inside tender.
Versatility and Customization
Feel free to customize this recipe to suit your taste preferences:
- Add Veggies: Include grated carrots, zucchini, or bell peppers for added nutrition and flavor.
- Spice It Up: Add chili flakes or a pinch of cayenne pepper for a bit of heat.
- Cheese: Mix in some grated cheese like cheddar or parmesan for extra richness.
Perfect for Any Meal
These cabbage patties are versatile and can be enjoyed in various ways:
- Appetizer: Serve as an appetizer with a dipping sauce like yogurt or sour cream.
- Main Course: Pair with a side salad, rice, or quinoa for a complete meal.
- Snack: Enjoy them as a healthy and satisfying snack.
Tips for the Best Cabbage Patties
- Drain the Cabbage: If your cabbage releases too much water, drain it before mixing with other ingredients to avoid soggy patties.
- Consistent Size: Make sure the patties are of uniform size to ensure even cooking.
- Don’t Overcrowd the Pan: Fry the patties in batches to avoid overcrowding the skillet, which can lower the oil temperature and result in uneven cooking.
Storage and Reheating
Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a skillet over medium heat until warmed through, or in the microwave for 1-2 minutes.
Final Thoughts
These Cabbage Patties are a delightful addition to your recipe collection. They’re healthy, flavorful, and easy to make, making them perfect for any day of the week. Try this recipe today and discover why these cabbage patties taste even better than meat!