Looking for a delicious, healthy, and easy-to-make meal? These Cabbage Cutlets are the perfect choice! Packed with nutritious ingredients, these cutlets are a great way to incorporate more vegetables into your diet. The combination of finely chopped cabbage, spring onions, and carrots mixed with rice flakes and eggs creates a delightful texture and flavor. These cutlets are versatile and can be enjoyed as a main dish, a side, or even a snack. They are not only vegetarian but can also be adapted to be gluten-free, making them suitable for various dietary preferences. Whether you’re cooking for your family or meal-prepping for the week, these Cabbage Cutlets are sure to be a hit!
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 10 minutes
Ingredients:
- 1 medium cabbage
- Bunch of spring onions
- 1 carrot
- Parsley (a handful, chopped)
- 200g (7oz) rice flakes
- 2 eggs
- 1 clove of garlic (minced)
- Salt to taste
- Black pepper to taste
- 3 tablespoons flour
Directions:
Prepare the Vegetables:
- Finely chop the cabbage, spring onions, carrot, and parsley.
Mix Ingredients:
- In a large bowl, combine the chopped vegetables with rice flakes, eggs, minced garlic, salt, black pepper, and flour. Mix well until all ingredients are evenly distributed.
Form Cutlets:
- Take small portions of the mixture and form them into cutlet shapes.
Fry Cutlets:
- Heat a pan over medium heat and add a small amount of oil.
- Fry the cutlets for about 5 minutes on each side or until golden brown and cooked through.
Serving Suggestions:
- Serve the cabbage cutlets warm, paired with a side salad or your favorite dipping sauce.
- Garnish with extra parsley or a squeeze of lemon juice for added freshness.
Cooking Tips:
- Ensure the cutlets are evenly sized for consistent cooking.
- For a crunchier texture, add a coating of breadcrumbs before frying.
Nutritional Benefits:
- High in fiber, vitamins C and K from the cabbage, and protein from the eggs.
Dietary Information:
- Vegetarian: This recipe is vegetarian.
- Gluten-Free: Can be made gluten-free by substituting flour with a gluten-free alternative.
Storage Tips:
- Store in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or oven before serving.
Why You’ll Love This Recipe:
- This recipe is a delightful combination of crunchy, savory flavors. It’s easy to make, nutritious, and perfect for any meal.
Conclusion:
We hope you enjoy making and eating these Cabbage Cutlets. Don’t forget to leave your comments and let us know how it turned out for you! Bon appétit! 😋