Refresh your palate with this vibrant cabbage, carrot, and apple salad. Its delightful mix of textures and fresh flavors makes it a perfect side dish or a light meal on its own. Ideal for health-conscious individuals, this salad is not only nutritious but also incredibly easy to prepare.
Ingredients
- 200-400 grams cabbage, finely shredded
- 1 large carrot, peeled and grated
- 1 green apple, cored and thinly sliced
- Spring onion, chopped (to taste)
- Dill or parsley, chopped (optional, to enhance flavor)
- Lemon juice (to taste, for dressing)
- Olive oil (to taste, for dressing)
- Salt (to taste, for seasoning)
Directions
Prepare the Ingredients:
- Wash Vegetables and Apple:
- Thoroughly wash the cabbage, carrot, apple, and spring onions.
- Shred and Grate:
- Finely shred the cabbage.
- Peel and grate the carrot.
- Core and thinly slice the green apple into strips.
- Chop Herbs:
- If using, roughly chop the dill or parsley.
Combine the Salad:
- Mix Ingredients:
- In a large mixing bowl, combine the shredded cabbage, grated carrot, and thinly sliced apple.
- Toss in the chopped spring onions and your choice of herbs (dill or parsley), if using.
Dress the Salad:
- Add Dressing:
- Drizzle fresh lemon juice and olive oil over the salad mixture. The lemon juice helps to keep the apple slices from turning brown.
- Season:
- Season with salt according to your taste preferences.
Mix Thoroughly:
- Toss Salad:
- Gently toss all ingredients together until well combined and evenly coated with the dressing. Ensure every piece gets a touch of the lemony, olive oil dressing.
Chill and Serve:
- Chill Salad:
- For the best flavor integration, let the salad chill in the refrigerator for about 15 minutes before serving. This resting period allows the flavors to meld together, enhancing the overall taste.
- Serve:
- Serve the salad chilled as a refreshing side dish or a light meal.
Serving Suggestions
- Pair with grilled chicken or fish for a complete meal.
- Serve alongside a hearty soup for a balanced lunch or dinner.
- Enjoy on its own for a nutritious and satisfying snack.
Cooking Tips
- Use Fresh Ingredients: Fresh vegetables and herbs will enhance the flavor and texture of the salad.
- Adjust Dressing: Feel free to adjust the amount of lemon juice and olive oil to your taste.
- Prevent Browning: The lemon juice helps to prevent the apple slices from browning.
Nutritional Benefits
- Cabbage: High in fiber and vitamins C and K.
- Carrot: Rich in beta-carotene and antioxidants.
- Apple: Provides dietary fiber and vitamin C.
- Olive Oil: Contains healthy monounsaturated fats and antioxidants.
Dietary Information
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
Storage Tips
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors may continue to develop, making the salad even more delicious.
Why You’ll Love This Recipe
- Easy to Prepare: Quick and simple steps make this salad a breeze to put together.
- Healthy and Nutritious: Packed with vitamins, fiber, and antioxidants.
- Delicious and Versatile: Fresh, crisp flavors that complement many dishes or stand alone as a light meal.
Conclusion
This Cabbage, Carrot, and Apple Salad is a refreshing and nutritious dish that’s perfect for any occasion. With its simple preparation and vibrant flavors, it’s sure to become a favorite in your recipe collection. Enjoy this delightful salad as a healthy side or a light, satisfying meal.