These Cabbage and Vegetable Fritters are a delightful and nutritious way to enjoy a mix of fresh vegetables in a crispy, savory treat. Perfect as an appetizer, side dish, or snack, these fritters are packed with flavor and easy to prepare.
Preparation Time
- Preparation Time: 20 minutes
- Cooking Time: 20-30 minutes
- Total Time: 50 minutes
Ingredients
- 500 grams of cabbage, finely chopped
- 2.5 cups (500 ml) water
- 1 tablespoon (12 ml) oil
- 1 carrot, grated
- 2 cloves of garlic, minced
- 1 onion, finely chopped
- 1 fresh red pepper, finely chopped
- 3 eggs
- 1 pinch of parsley, chopped
- 1 teaspoon cayenne pepper (5 grams)
- 1 teaspoon salt (4 grams)
- 1/2 teaspoon black pepper
- 1/2 teaspoon cumin
- 4 tablespoons flour (120 grams)
- Additional oil for frying
Directions
- Prepare the cabbage: Pour 2.5 cups (500 ml) of water over the finely chopped cabbage and let it sit for a few minutes. Drain and set aside.
- Prepare the vegetables: In a large bowl, combine the grated carrot, minced garlic, finely chopped onion, and finely chopped red pepper.
- Mix the ingredients: Add the drained cabbage to the bowl with the vegetables. Add the eggs, chopped parsley, cayenne pepper, salt, black pepper, cumin, and flour. Mix until all the ingredients are well combined.
- Heat the pan: Heat a little oil in a non-stick frying pan over medium heat.
- Cook the fritters: Drop one tablespoon of the mixture into the pan and flatten it slightly. Cook each side until browned, about 3-4 minutes per side.
- Repeat: Continue with the remaining mixture, adding more oil to the pan as needed.
Serving Suggestions
- Serve the fritters hot with a side of yogurt or sour cream for dipping.
- Pair them with a fresh salad or a light soup for a complete meal.
- These fritters also make a great addition to a brunch spread.
Cooking Tips
- Ensure the cabbage is well-drained to avoid excess moisture in the mixture.
- For extra crispiness, you can lightly coat the fritters with breadcrumbs before frying.
- Adjust the seasoning to your taste; if you prefer less heat, reduce the amount of cayenne pepper.
Nutritional Benefits
- These fritters are rich in fiber from the cabbage and carrots.
- The eggs provide a good source of protein, while the mix of spices adds antioxidants.
- Using a variety of vegetables increases the intake of vitamins and minerals.
Dietary Information
- Vegetarian
- Can be made gluten-free by substituting the flour with a gluten-free alternative
Storage
- Store any leftover fritters in an airtight container in the refrigerator for up to 3 days.
- To reheat, place them in a preheated oven at 180°C (350°F) until warmed through and crispy.
Why You’ll Love This Recipe
- These fritters are versatile and can be enjoyed at any meal of the day.
- They are an excellent way to incorporate more vegetables into your diet.
- Easy to make and full of flavor, they are sure to be a hit with both kids and adults.
Conclusion
Enjoy these Cabbage and Vegetable Fritters as a tasty and healthy addition to your meal repertoire. With their crispy exterior and flavorful vegetable filling, they are a delicious way to enjoy a variety of fresh ingredients in every bite. Perfect for any occasion, these fritters are bound to become a family favorite.