This refreshing Cabbage and Carrot Salad paired with flavorful Bruschettas makes for a perfect light meal or appetizer. The salad is a vibrant mix of crunchy vegetables and apple, dressed with a tangy mustard-lemon vinaigrette. The bruschettas add a delightful crunch and are topped with a savory tomato and feta mixture, finished with fresh herbs.
Preparation Time: 30 minutes
Ingredients:
Salad:
- 150g cabbage
- 150g red cabbage
- 2 carrots
- Chives
- 1 apple
- 50ml olive oil
- A little sugar
- Salt to taste
- 1 tablespoon mustard
- Juice of 1/2 lemon
Bruschettas:
- Bread
- Olive oil
- Salt
- 1 tomato
- 1 clove of garlic
- 20g feta cheese
- Parsley
- Dill
- 1 clove of garlic
- Salt
- Olive oil
- Some lemon juice
Directions:
Salad:
- Finely shred the cabbage and red cabbage.
- Peel and grate the carrots.
- Chop the chives and dice the apple.
- In a large bowl, combine the cabbage, red cabbage, carrots, chives, and apple.
- In a small bowl, whisk together the olive oil, a little sugar, salt, mustard, and lemon juice.
- Pour the dressing over the salad and mix well.
Bruschettas:
- Preheat the oven to 180°C (350°F).
- Slice the bread and brush with olive oil and a pinch of salt.
- Bake in the oven for 10 minutes or until golden and crispy.
- While the bread is baking, finely chop the tomato and mince the garlic.
- In a small bowl, combine the tomato, garlic, salt, olive oil, and feta cheese. Mix well.
- Once the bread is ready, top with the tomato mixture.
- For the finishing touch, mix together parsley, dill, minced garlic, salt, olive oil, and a little lemon juice. Drizzle over the bruschettas before serving.
Serving Suggestions:
- Serve the salad chilled alongside the warm bruschettas for a contrast in textures.
- Pair with a light soup or a protein of your choice for a complete meal.
- Garnish with extra chopped herbs for added freshness.
Cooking Tips:
- Use fresh, crisp vegetables for the salad to ensure the best texture.
- Toast the bread slices evenly to achieve a perfect crunch for the bruschettas.
- Adjust the seasoning of the salad dressing and bruschettas according to your taste.
Nutritional Benefits:
- Cabbage: High in vitamins C and K, and provides fiber and antioxidants.
- Carrots: Rich in beta-carotene, fiber, and vitamin K.
- Olive Oil: A good source of healthy monounsaturated fats.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free Option: Use gluten-free bread for the bruschettas if needed.
- Nut-Free: This dish does not contain nuts, making it safe for those with nut allergies.
Storage:
- Store the salad in an airtight container in the refrigerator for up to 2 days.
- Bruschettas are best served fresh but can be stored in an airtight container at room temperature for up to a day.
Why You’ll Love This Recipe:
- Quick and Easy: Simple ingredients and quick preparation.
- Healthy and Fresh: Packed with vitamins, minerals, and fresh flavors.
- Versatile: Great as a light meal, appetizer, or side dish.
Conclusion:
This Cabbage and Carrot Salad with Bruschettas is a perfect combination of fresh and savory flavors. The crispness of the salad and the rich, savory bruschettas make for a delightful eating experience. Enjoy this nutritious and delicious dish with family and friends!