These cabbage and carrot flaxseed patties are a delicious, healthy, and easy-to-make snack or side dish. The combination of cabbage, carrots, and flaxseeds provides a rich source of fiber and omega-3 fatty acids, making them a nutritious addition to any meal. Plus, they are free from eggs and dairy, making them perfect for vegetarians and those with dietary restrictions.
Preparation Time, Cook Time, and Total Time:
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Prep Time: 15 minutes
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Cook Time: 20 minutes
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Total Time: 35 minutes
Ingredients:
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For the Patties:
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2 tbsp flax seeds
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7 tbsp water
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500g cabbage, shredded (about 4 cups)
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200g carrots, shredded (about 2 cups)
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2 tbsp all-purpose flour
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1 tsp baking powder
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1 tsp turmeric
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Salt, to taste
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Directions:
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Prepare the Flaxseed Egg Replacement:
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In a small bowl, mix 2 tablespoons of flax seeds with 7 tablespoons of water. Stir well and let it sit for about 5 minutes to thicken and form a gel-like consistency. This will act as your egg replacement.
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Prepare the Vegetables:
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Shred the cabbage and carrots using a grater or food processor. Place them in a large mixing bowl.
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Mix the Ingredients:
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To the bowl with the cabbage and carrots, add the flaxseed mixture, all-purpose flour, baking powder, turmeric, and salt. Stir everything together until well combined. The mixture should be slightly sticky but manageable.
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Form the Patties:
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Wet your hands slightly to prevent sticking and take small portions of the mixture to form patties. You should be able to make about 8-10 patties depending on the size you prefer.
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Cook the Patties:
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Heat a tablespoon of vegetable oil in a large skillet over medium heat. Once hot, carefully place the patties in the pan and cook for about 4-5 minutes on each side or until golden brown and crispy.
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Drain and Serve:
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Remove the patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil. Let them cool slightly before serving.
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Serving Suggestions:
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Serve these delicious patties with a side of tangy yogurt or a dipping sauce of your choice.
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Pair with a fresh salad or roasted vegetables for a light and nutritious meal.
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These patties are also great as a filling in sandwiches or wraps.
Nutritional Information (Per Serving, 1 Patty):
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Calories: Approx. 80-100 kcal (depends on portion size)
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Protein: 2-3g
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Carbohydrates: 15g
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Fat: 3g (healthy fats from flaxseeds)
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Fiber: 3-4g
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Sodium: Depends on added salt
The Origins and Popularity of the Recipe:
Flaxseeds are widely used in plant-based diets as an egg replacement because of their binding properties and high omega-3 content. This recipe is inspired by traditional vegetable fritters found in various cultures, with a modern twist by incorporating flaxseeds. The combination of cabbage, carrots, and flaxseeds makes this recipe both wholesome and versatile.
Reasons Why You’ll Love the Recipe:
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Healthy and Nutritious: Packed with fiber, vitamins, and omega-3 fatty acids, these patties are great for supporting digestive health and providing energy.
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Quick and Easy: With minimal ingredients and a quick cooking process, this recipe is ideal for busy weeknights or meal prep.
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Versatile: You can enjoy these patties as a snack, appetizer, or side dish with almost any meal. They’re also great for vegetarians and those looking to eat more plant-based meals.
Health Benefits:
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Flaxseeds: Rich in omega-3 fatty acids, fiber, and lignans, flaxseeds are beneficial for heart health, digestive health, and may have anti-inflammatory properties.
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Cabbage and Carrots: Both are excellent sources of vitamins A and C, fiber, and antioxidants. Carrots, in particular, are great for eye health, while cabbage is known to promote gut health.
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Low in Calories: These patties are a low-calorie option that makes it easy to enjoy a filling and nutritious snack or side dish without overloading on calories.
Cooking Tips:
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Adjust the Thickness: If the mixture is too dry, add a little more water to reach the desired consistency. Conversely, if it’s too wet, add a little more flour.
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Non-Stick Pan: For easier flipping and cooking, use a non-stick skillet to prevent the patties from sticking.
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Variation in Flavors: Add your favorite herbs and spices like cumin, paprika, or garlic powder to the batter for more flavor.
Variations to Try:
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Spicy Version: Add a chopped chili or chili flakes to the mixture for a spicy kick.
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Cheese Variation: Stir in some shredded cheese for a creamy and savory twist.
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Baking Option: For a healthier alternative, you can bake the patties in the oven at 180°C (350°F) for 20-25 minutes, flipping halfway through for even crispness.
Conclusion:
These cabbage and carrot flaxseed patties are a nutritious and tasty option for anyone looking to add more vegetables to their diet. With a crispy exterior and soft interior, they’re not only delicious but also provide a boost of fiber and healthy fats. Perfect for a snack, appetizer, or side dish, this recipe is simple, quick, and highly customizable.
10 Comprehensive FAQ Section:
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Can I use other vegetables in this recipe? Yes, you can substitute the cabbage and carrots with other vegetables like zucchini, spinach, or bell peppers.
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Can I make this recipe gluten-free? Yes, simply replace the all-purpose flour with a gluten-free flour blend or chickpea flour.
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Can I bake the patties instead of frying them? Yes, you can bake them at 180°C (350°F) for 20-25 minutes, flipping halfway through for even cooking.
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Can I make these patties ahead of time? Yes, you can prepare the mixture ahead of time and store it in the fridge for up to 2 days. You can also freeze the patties before cooking.
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What can I use instead of flaxseeds? If you don’t have flaxseeds, you can use chia seeds or even ground oats as a binding agent.
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How do I store leftovers? Store leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat them in the skillet or oven.
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Can I use frozen vegetables? Yes, frozen vegetables can be used, but make sure to thaw and drain them well to avoid excess moisture in the mixture.
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Can I add meat to this recipe? Yes, you can add cooked ground meat like chicken or turkey to the mixture for a heartier patty.
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How do I make the patties more crispy? Make sure your oil is hot before adding the patties and avoid overcrowding the pan. You can also try adding a little breadcrumbs to the mixture for extra crunch.
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Can I make these patties spicy? Absolutely! You can add chili flakes, chopped fresh chili, or hot paprika to the mixture for a spicy version.