These Broccoli Patties are a simple and delicious way to incorporate more vegetables into your diet. They are crispy on the outside, tender on the inside, and packed with flavor. Perfect as an appetizer, side dish, or snack, these patties are sure to be a hit with everyone.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Ingredients:
- 2 cups broccoli, chopped
- ¾ cup cheese, grated
- ½ cup bread crumbs
- 2 tbsp oil
- 1 tsp salt
- ¼ tsp black pepper powder
- ½ tsp garlic powder
- 2 tbsp olive oil for frying
Directions:
- Prepare the Broccoli: Wash, strain, and chop the broccoli. Soak it in hot water for a few seconds to soften slightly.
- Mix Ingredients: Strain the broccoli well and transfer it to a bowl. Add grated cheese, bread crumbs, oil, salt, black pepper powder, and garlic powder. Mix until everything binds together evenly.
- Form Patties: Divide the mixture into equal portions and shape them into patties.
- Cook Patties: Heat a pan over medium heat and add olive oil. Grill the patties on both sides until golden brown, about 3-4 minutes per side.
- Serve: Serve hot with your favorite dip or ketchup.
Serving Suggestions:
- Serve these patties with a side of salad for a light meal.
- Pair them with a yogurt dip or spicy mayo for added flavor.
- Enjoy them as a filling in a sandwich or wrap.
Cooking Tips:
- Ensure the broccoli is well-drained to avoid excess moisture in the mixture.
- Use a non-stick pan to prevent the patties from sticking.
- For a crispier texture, coat the patties in additional bread crumbs before frying.
Nutritional Benefits:
- Broccoli is rich in vitamins C and K, fiber, and antioxidants.
- Cheese adds protein and calcium.
- Using olive oil for frying provides healthy fats.
Dietary Information:
- These patties are vegetarian.
- Can be made gluten-free by using gluten-free bread crumbs.
Storage:
- Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet or oven until warmed through.
Why You’ll Love This Recipe:
- These Broccoli Patties are quick and easy to make.
- They are a tasty way to include more vegetables in your diet.
- Versatile and can be enjoyed as a snack, appetizer, or part of a meal.
Conclusion:
Enjoy these flavorful and nutritious Broccoli Patties as a delightful addition to your recipe collection. They are simple to prepare, packed with goodness, and perfect for any occasion. Happy cooking!
