This Broccoli and Vegetable Casserole is a simple and healthy dinner option. Packed with nutritious vegetables and topped with a creamy yogurt mustard sauce, it’s perfect for a wholesome meal. Easy to prepare and delicious to eat, this casserole will be a hit at your dinner table.
Preparation Time
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Ingredients
- 1 broccoli head
- Salt, to taste
- 2 courgettes (zucchini)
- Olive oil
- 1 onion
- 2 carrots
- 400 grams Greek yogurt
- 1 clove of garlic, minced
- Fresh parsley, chopped
- Cherry tomatoes
- 100 g feta cheese
For the Casserole Sauce
- 3 tablespoons Greek yogurt
- 1 tablespoon mustard
- Fresh parsley, chopped
Directions
- Prepare Vegetables: Cut the broccoli into florets, slice the courgettes, chop the onion, and slice the carrots. Halve the cherry tomatoes.
- Cook Vegetables: In a large skillet, heat a little olive oil over medium heat. Add the chopped onion, carrots, and courgettes, and sauté until they start to soften. Add the broccoli florets and cook for another 3-5 minutes. Season with salt.
- Assemble Casserole: Preheat your oven to 200°C (400°F). In a large bowl, mix the cooked vegetables with 400 grams of Greek yogurt, minced garlic, and chopped parsley. Transfer the mixture to a baking dish. Top with cherry tomatoes and crumbled feta cheese.
- Bake: Bake in the preheated oven for 20 minutes, or until the vegetables are tender and the top is golden brown.
- Make the Sauce: In a small bowl, combine 3 tablespoons of Greek yogurt, 1 tablespoon of mustard, and chopped parsley. Mix well.
- Serve: Serve the casserole hot, drizzled with the yogurt mustard sauce.
Serving Suggestions
- Serve the casserole with a side of crusty bread or a fresh green salad.
- Garnish with additional parsley for a fresh touch.
Cooking Tips
- You can add other vegetables like bell peppers or mushrooms for extra flavor.
- Ensure the vegetables are evenly cut for uniform cooking.
Nutritional Benefits
- Broccoli and courgettes are rich in vitamins and fiber.
- Greek yogurt adds protein and a creamy texture without excess fat.
- Feta cheese provides calcium and a savory flavor.
Dietary Information
- This recipe is vegetarian.
- For a gluten-free option, ensure all ingredients used are certified gluten-free.
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- It’s a simple and healthy meal that’s easy to prepare.
- Packed with nutritious ingredients and flavorful.
- Perfect for a quick dinner or a light lunch.
Conclusion
Enjoy your meal! This Broccoli and Vegetable Casserole is a very simple and healthy dinner option. Serve it with the delicious yogurt mustard sauce and let me know in the comments if you liked this recipe! Enjoy!
